Is it useful to take calcium tablets for postpartum hair loss?

Written by Du Rui Xia
Obstetrics
Updated on January 08, 2025
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Eating calcium tablets is useful for postpartum hair loss. A lack of calcium can also cause hair loss, and calcium tablets can effectively provide the calcium needed by the body. 99% of the calcium in the human body is found in teeth and bones, and if not paid attention to, calcium deficiency is not the main cause of hair loss. Clinically, it is mainly caused by changes in hormone levels in the body and some emotional and psychological factors. Therefore, taking calcium tablets is useful for postpartum hair loss, but it is necessary to identify some related factors causing the hair loss. It's important to maintain a good mood, strengthen nutrition, massage the scalp with a wooden comb, or rhythmically tap the head to promote blood circulation in the scalp.

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Written by Du Rui Xia
Obstetrics
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Will postpartum lactation hair loss improve after weaning?

Mothers experiencing hair loss during breastfeeding usually find that this issue alleviates after they stop nursing. As hormone levels gradually return to normal, coupled with ensuring ample sleep and improved nutrition, hair loss will also start to lessen. In daily life, mothers should eat nutrient-rich foods, including items like walnuts and black sesame seeds, which are beneficial for hair growth. Additionally, choosing the right shampoo can help reduce irritation to the hair follicles and alleviate hair loss. If hair loss remains severe after weaning, it is advisable to consult a dermatologist at a hospital.

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Written by Du Rui Xia
Obstetrics
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Can I perm my hair after postpartum hair loss?

When postpartum hair loss has occurred, avoid perming your hair. Although postpartum hair loss is a normal physiological phenomenon, perming during this time can exacerbate hair loss. This is because the chemicals used during perming can irritate the scalp and may also cause allergies, worsening hair loss. Therefore, it is generally advised not to perm your hair too soon after childbirth. In daily life, it's important to rest, enhance nutrition, and adjust your mindset. Only consider perming your hair after your body has fully recovered. Moreover, during breastfeeding, try to avoid perming your hair to prevent chemicals from entering the bloodstream and affecting the baby through the breast milk.

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Written by Du Rui Xia
Obstetrics
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Can hair loss after childbirth grow back?

Many women experience hair loss after giving birth. There are several causes of postpartum hair loss, including hormonal changes in the body postpartum, psychological factors, malnutrition, certain medications, infections, and other diseases. Hair lost after childbirth can regrow. It is important to enhance nutrition by eating more protein-rich and vitamin-rich foods, including fresh vegetables and fruits. Additionally, maintaining an optimistic mood, ensuring emotional well-being, and developing good sleep habits are crucial. It’s also important to balance work and rest to avoid excessive fatigue and to avoid staying up late. Regularly washing the hair and choosing suitable hair care products are also recommended.

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Written by Du Rui Xia
Obstetrics
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Is postpartum hair loss due to iron deficiency?

Postpartum hair loss is not largely related to iron deficiency. It is mainly due to significant hormonal changes in postpartum women. A drop in estrogen levels causes hair follicles to enter the shedding phase. Moreover, the mental stress associated with postpartum life, combined with the fatigue of caring for a baby, can exacerbate hair loss. The most severe period of hair loss occurs 3 to 4 months after delivery, and generally, by 6 to 12 months postpartum, the condition tends to improve and usually does not require special treatment. In daily life, it is beneficial to consume foods rich in protein and vitamins to help improve this condition. In cases of severe hair loss, medication can also be taken under the guidance of a doctor.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Why does kidney qi deficiency cause hair loss?

Hair loss caused by insufficient kidney qi is mostly due to poor digestion in the gastrointestinal tract, which means nutrients cannot keep up, leading to hair loss. To address kidney qi deficiency, you can consume foods like dates, brown sugar, adzuki beans, Chinese yam, and coix seed in your regular diet. These can effectively help replenish kidney qi and improve symptoms. Additionally, consuming more leeks, spring onions, or taking medication that supplements kidney qi can effectively treat the condition. It is also important to rest more, avoid frequent masturbation, and not engage in excessive sexual activity to avoid aggravating the condition. Most importantly, avoid staying up late.