During the acute onset of appendicitis, it is not suitable to exercise. This is because the patient's immune system is weakened, and exercise can exacerbate the spread of inflammation, making the appendix more likely to perforate. In cases of chronic appendicitis, as well as during the recovery period after appendix surgery, moderate activities can be performed. Exercise can be carried out after the stitches are removed, but the intensity of the exercise should not be too high. It is necessary to progress gradually, and an abdominal binder should be used to protect the incision site. It's also important to strengthen nutrition, improve physical fitness, and eat more coarse grains to maintain smooth bowel movements.