Due to the fast pace of modern life, people often experience high levels of stress, which can lead to poor dietary and living habits. As a result, stomach diseases have become one of the most common ailments among modern people. In addition to following medical advice for treatment, daily dietary and living habits are particularly important. First of all, we need to develop the habit of eating regularly and quantitatively, or eating small meals frequently, avoiding being too hungry or too full, and certainly not binge eating. The principle of diet should focus on light and easy-to-digest foods, such as soft, mushy rice or noodles. It is appropriate to consume fresh fruits and vegetables, and avoid consuming too much spicy, greasy, or raw and cold foods, while maintaining a good mood.