After menopause, it is okay to consume donkey-hide gelatin, which is a blood-nourishing product that can help women recover their health. It also enhances physical constitution for women and belongs to the category of nourishing foods. It is generally recommended to be taken in autumn and winter, and it’s best not to take it in summer. After menopause, it is important to have regular meals, ensure ample sleep, and avoid spicy and stimulating foods as much as possible. Moderate physical exercise should be carried out to boost immunity.