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Postpartum depression
Will postpartum depression get better?
Postpartum depression can also be recovered to a normal state, usually taking about one to two years. Women are prone to depression after childbirth due to high stress or emotional stimulation. Therefore, it is crucial to focus on relaxing and avoiding excessive tension or stress when experiencing postpartum depression. Additionally, the support and companionship of family members and husbands are necessary to help improve the condition of postpartum depression. It is also important for the new mother to feel secure, to rest adequately, and to enhance nutrition in the diet, including consuming foods rich in protein and vitamins. It is essential to avoid staying up late and to prevent any stimulation, especially in patients who generally have lower psychological resilience.
Can postpartum depression be inherited?
Postpartum depression is not inherited by children. It is mainly due to anxiety, tension, irritability, and other negative emotions that appear after childbirth. The occurrence of postpartum depression is mainly caused by both physiological and psychological influences after childbirth. This impact is due to the emotional changes in the mother and is generally not inherited by children, as the mother's body is healthy and her emotions are good during pregnancy. Therefore, this emotional behavior is generally not inherited.
How long does postpartum depression last?
Postpartum depression can generally be cured within a year in 70% of women. In families where such cases occur, it is important to pay attention, communicate more with the patient, and provide sufficient care and guidance. Additionally, timely psychological and pharmacological treatments should be administered to boost the patient's confidence and self-worth. It is also necessary to use antidepressant medications under a doctor's guidance that do not enter the breast milk, meaning they do not affect breastfeeding.
How to relieve postpartum depression
When postpartum depression occurs, the family must provide comprehensive care. For example, it is important to ensure that the new mother gets enough sleep by having family members take care of the baby and handle daily tasks. It is recommended that the mother and baby sleep separately to allow the mother sufficient rest, which can also help alleviate depression. Additionally, choosing a room with plenty of sunlight and ventilating it by opening windows daily can also reduce the symptoms of postpartum depression. More importantly, family members need to communicate psychologically with the new mother, engage in more conversations, and avoid keeping their feelings bottled up.