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Lumbar muscle strain
Apply heat to the lumbar muscles area for lumbar muscle strain.
Mostly, the affected areas with definite tender points are recommended for appropriate hot compresses, which can effectively improve lumbar muscle strain. In addition, lumbar muscle strain may be accompanied by definite local tender points, especially at the locations where muscle damage is clear. Applying hot compresses there can also effectively alleviate back pain and symptoms of restricted movement. It is recommended to persist with hot compresses, use heating pads, or apply some medicated plasters daily. Use heating pads once or twice a day, each session lasting 10 to 20 minutes. If using medicated plasters, follow the instructions, continuing for one to two weeks. Moreover, during the recovery period, avoid prolonged sitting, standing, and heavy lifting activities. (The use of medications should be carried out under the guidance of a professional doctor.)
How to treat lumbar muscle strain properly?
Lumbar muscle strain is mainly caused by long-term poor posture and chronic injuries. Patients with lumbar muscle strain can experience symptoms such as back pain and limited mobility. For the treatment of lumbar muscle strain, it is important to rest and develop good habits of using the back during work. Symptomatic medication treatment can also be applied, such as using non-steroidal anti-inflammatory and analgesic drugs to relieve pain. These drugs can be used for a short period after meals and are effective in alleviating pain. Additionally, treatments like hot compresses, massage, physical therapy, acupuncture, or local blockages can also be used to effectively relieve pain.
Is applying heat useful for lumbar muscle strain?
Patients with lumbar muscle strain can find heat application helpful in relieving symptoms, as it is a type of physiotherapy. Heat application can promote blood circulation, reduce inflammatory reactions, and actively alleviate symptoms such as lower back pain. Patients with lumbar muscle strain should also ensure adequate rest, develop proper habits for using the lumbar region, and avoid long-term heavy physical activities involving the back. Additionally, treatments can include the use of non-steroidal anti-inflammatory drugs, blood-activating and stasis-dissolving medications, in combination with heat application, physiotherapy, massage, or injections. These methods can actively improve symptoms and promote recovery, thus heat application is advisable for patients with lumbar muscle strain.
Can lumbar muscle strain be cured completely?
Patients with lumbar muscle strain can generally improve their symptoms or even recover after rest or treatment. The main causes of lumbar muscle strain include long-term heavy physical activities involving the waist, poor posture, chronic strain, trauma, etc., which can cause symptoms such as back pain and limited mobility. These symptoms lessen after rest but can worsen after resuming strenuous activities. For the treatment of lumbar muscle strain, it is important first to rest and develop correct habits of using the waist to avoid long-term heavy physical activities involving this area. Treatment may include the symptomatic use of anti-inflammatory pain medications, combined with heat application, physical therapy, massage, or block therapy. These methods can play a positive role in symptom improvement and recovery. (Specific medications should be used under the guidance of a physician.)
How to exercise with lumbar muscle strain?
The best exercise method for lumbar muscle strain is to perform functional exercises on the bed, such as the "Little Swallow" exercise. Lie prone on the bed, lifting limbs and head off the bed, supporting your body with only the abdomen, hold for two seconds each time, and perform this exercise more than 20 times a day. The second method is the "Five-Point Support," where you lie on your back on the bed, use your head and limbs to prop up your body, and then leave your waist suspended in the air, holding each position for two seconds, also repeating this 20 times daily.
Symptoms of lumbar muscle strain
Lumbar muscle strain refers to the condition where the muscles in the lower back are damaged due to chronic labor or sports activities, leading to excessive contraction of muscle fibers. This results in localized pain and limited mobility. The main symptoms include feeling soreness and pain during flexion and extension of the waist, and even feelings of weakness. The affected individual may not be able to carry heavy loads for long periods and, in severe cases, may not be able to stand upright and may require bed rest, accompanied by spasms in the lower back.
What are the symptoms of lumbar muscle strain?
Lumbar muscle strain, also known as functional back pain, chronic lumbar injury, and lumbar-gluteal fasciitis, etc., is actually chronic inflammation of the lumbar muscles and their attachment points, such as the fascia or periosteum. It is one of the most common causes of back pain. The main symptoms include swelling and soreness in the lumbar and sacral regions, recurring pain, which is often related to the weather, such as feeling cold. Factors such as daytime fatigue can aggravate it, rest can alleviate it, and the intensity of pain can vary. Sometimes, it is severe and other times it is mild. For instance, some people feel stiff as a board in the morning upon waking up and are afraid to move; this is a typical manifestation. Physical examination can confirm the condition, and some diagnostic tests like lumbar disc CT or MRI can help differentiate if there is any lumbar disc herniation. Additionally, it is also important to distinguish from conditions like piriformis syndrome, which generally involves sciatica, and symptoms like numbness and pain in the lower limbs. Once diagnosed, the first step is strict bed rest, and appropriate blood-activating and pain-relieving medication can be administered. Local heat application, massage, and electrotherapy are some of the physical treatments available. It is advisable to avoid lifting or moving heavy objects routinely, as these activities can impose significant strain on the back and are not conducive to the recovery from back ailments.
Can you swim with a strained lumbar muscle?
Lumbar muscle strain, as the name implies, is the fatigue damage to the lumbar spine muscles. It is characterized by tension, spasms, and adhesion of the lumbar muscles, sometimes accompanied by disorders of the lumbar facet joints, straightening of the lumbar curvature, and limited lumbar mobility. Swimming is permissible in such cases because the body is in a weightless state while swimming. This condition allows swimming to strengthen the muscles of the lower back and enhance the muscular strength of the lumbar spine, which can help in exercising and alleviating symptoms. Hence, it is said that one with lumbar muscle strain can swim.
What is the location for moxibustion for lumbar muscle strain?
Lumbar muscle strain, as the name suggests, is a fatigue injury of the lumbar muscles. The pathological changes mainly involve local muscle spasms, adhesions, and tension in the lumbar spine, and sometimes there is some disorder in the small joints. Generally, in moxibustion treatment, the most important point is to apply moxibustion at the pain points. We can manually press to locate the most painful area or where the muscles are most tense, and apply moxibustion there, which is known as Ashi point therapy. Secondly, we can select specific acupoints in the lumbar area for targeted moxibustion. Commonly used acupoints include Mingmen, Shenshu, and Yaoyangguan. Targeted moxibustion at these points is usually quite effective.
Causes of Lumbar Muscle Strain
Lumbar muscle strain is actually a chronic inflammatory injury of the muscles in the lower back and their attachment points, fascia, or periosteum. It is one of the primary causes of lower back pain. As for its causes, there are generally two: the first being chronic strain; the second is improper treatment of acute lumbar trauma, which then becomes prolonged and turns into chronic lumbar muscle strain. Starting with the first cause, it mainly arises from long periods of bending over during work, putting the lumbar muscles in a constant state of tension, then leading to the compression of small blood vessels and ultimately causing insufficient oxygen supply to the muscles and poor elimination of metabolic substances, which then stimulates local inflammatory injuries. So, this is the main reason. Generally, in the early stages, the muscles are still in a compensatory adjustment phase, but as the condition progresses, they can no longer adjust, resulting in a series of compensatory adjustments, leading to lumbar muscle strain and ultimately causing back pain and restricted lumbar mobility. Thus, the primary causes of lumbar muscle strain are two-fold: the first is long-term chronic overload of the lumbar region, causing inflammation. The second is improper treatment following an acute lumbar sprain or trauma, which eventually leads to chronic lumbar muscle strain. There are essentially these two reasons.