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Frozen shoulder
How to exercise for frozen shoulder
Typically, there are several methods for exercising with patients suffering from periarthritis of the shoulder. For example, wall climbing motions can be performed to exercise the mobility of the shoulder joint. Exercises can also be done on horizontal bars. The objective is to restore normal joint mobility and prevent joint stiffness. Additionally, patients with periarthritis of the shoulder often experience severe pain. Local pain points can be treated with an injection block, or topical plasters that invigorate the blood and break up stasis can be used. Treatment also includes oral non-steroidal anti-inflammatory drugs and drugs that invigorate the blood and break up stasis. Furthermore, it is necessary to reduce physical activity, avoid exposure to cold, apply local heat, and use acupuncture and electrotherapy. Gradually, recovery will be achieved.
How to treat periarthritis of the shoulder?
Periarthritis of the shoulder refers to a sterile inflammation caused by chronic strain on the muscles, ligaments, or joint capsule around the shoulder joint, characterized by localized pain and limited mobility of the shoulder joint. For those experiencing periarthritis of the shoulder, it is advised to undergo physical therapy and rest, keep the area warm, avoid cold exposure, and engage in appropriate functional exercises to prevent joint stiffness due to the pain and limited mobility in the shoulder joint. Thus, with systematic treatment, this type of sterile inflammation in the shoulder joint can generally be alleviated.
How to treat periarthritis of the shoulder?
Periarthritis of the shoulder generally refers to the aseptic inflammation around the shoulder joint, which is common in middle-aged and elderly women. It is caused by chronic strain of the shoulder joint, affecting the surrounding muscles, tendons, joint capsules, and ligaments. First, it is important to rest and you can promote blood circulation around the area with appropriate physiotherapy, such as hot compresses and acupuncture, to facilitate the repair of the damaged area. At the same time, appropriate exercise should be carried out to avoid stiffness of the joint that can occur with prolonged immobility or passive restraint.
How to diagnose frozen shoulder
How is periarthritis of shoulder diagnosed? Periarthritis of shoulder is a self-limiting disease that mainly affects middle-aged and elderly women. The primary symptoms are pain in the shoulder accompanied by limited mobility of the shoulder joint. So how is periarthritis of shoulder diagnosed? Firstly, medical history is very important. Diagnosis is determined based on the medical history. Additionally, an MRI of the shoulder joint can be performed to clarify whether there is adhesion of the muscles and tendons within the joint, which causes limited mobility of the shoulder joint, in order to further confirm the diagnosis. Thus, the diagnosis of periarthritis of shoulder is based first on the medical history and the characteristics of the onset of the disease, and also on the MRI of the shoulder joint to confirm the diagnosis.
Causes of Periarthritis of Shoulder
Periarthritis of the shoulder is mainly caused by chronic damage and degeneration of the joint which leads to chronic wear and tear, as well as aseptic inflammation in the tendons, ligaments, and joint capsule around the shoulder joint, resulting in pain and limited mobility around the shoulder. To diagnose periarthritis of the shoulder, it is first necessary to rule out limited mobility of the shoulder joint due to trauma, such as injuries to the rotator cuff and other related conditions. Imaging studies like MRI can also be used to clarify and rule out rotator cuff injuries and other conditions, and a clear diagnosis can be made in conjunction with physical examination and etiology.
The harms of periarthritis of the shoulder
Periarthritis of the shoulder, also known as frozen shoulder or "fifty-year-old's shoulder", as the name suggests, most commonly occurs around the age of 50 and is more frequent in women than in men. Periarthritis of the shoulder is merely one clinical manifestation of certain conditions and represents a vague diagnosis. Current clinical research suggests that a significant portion of periarthritis is caused by rotator cuff injuries. The main risk of periarthritis of the shoulder is that it can cause pain in the shoulder and impair the joint's mobility. In cases where significant rotator cuff injuries are ruled out, conservative treatment is primarily adopted for periarthritis of the shoulder. This includes oral anti-inflammatory pain relief medications, local blockade treatments, and enhanced functional exercises for the shoulder joint.
Shoulder periarthritis symptoms
In daily life, periarthritis of the shoulder often has the following symptoms and manifestations: The first is movement impairment. This is manifested as limited movement in various directions of the shoulder joint, including outward extension of the upper limbs, actions such as chest-expanding, taking off clothes, as well as significant difficulties in lifting and rotating. This can present as an inability to flexibly comb hair, wash face, and dress or undress. This is a key point in distinguishing frozen shoulder from other shoulder disorders. The second is pain. It manifests as pain in one shoulder joint without obvious trauma, which can be a dull pain or sharp, knife-like pain, often worsening at night and even causing awakening due to pain. The pain can radiate to the neck, back, forearm, and hand. The third is tenderness. Most patients with the condition widely experience tender points upon pressing around the affected joint. Muscle stiffness and atrophy may occur. The muscles around the shoulder, such as the deltoid and supraspinatus, can become stiff during the onset, and disuse atrophy may occur in the later stages.
Shoulder periarthritis is what?
The so-called periarthritis of the shoulder is a sterile inflammation of the shoulder region caused by overexertion, straining stimuli, exposure to cold, or external injuries. It is primarily characterized by pain around the shoulder, especially during shoulder lifting, where the pain becomes more pronounced and can seriously affect the patient's normal shoulder-lifting function. This condition often occurs in middle-aged and elderly patients. Common treatments for periarthritis of the shoulder include rest and protection, local heat application, and local injection treatment for specific pain points. Additionally, topical ointments that invigorate blood and dissipate stasis can be used, along with oral non-steroidal anti-inflammatory and analgesic drugs to alleviate the patient's pain symptoms.
Diagnostic methods for frozen shoulder
Patients with frozen shoulder can be diagnosed based on symptoms, physical examination, X-ray, magnetic resonance imaging (MRI), and other tests. An MRI of the shoulder joint, in particular, can determine whether there is inflammation around the shoulder joint and can be an effective method for identifying the location of the lesion and for differential diagnosis. Patients with frozen shoulder should first focus on rest and maintaining good posture. They can also use non-steroidal anti-inflammatory drugs (NSAIDs) to alleviate pain. Additional treatments may include applying heat, undergoing physical therapy, massage, trigger point injections, or performing functional rehabilitation exercises for the shoulder joint. Generally, these treatments can achieve good results. If conservative treatments are ineffective or if there is a functional impairment, surgical methods may also be considered for treatment.
What should I do about periarthritis of the shoulder?
Periarthritis of the shoulder commonly occurs in middle-aged and elderly patients. The causes of the disease are mainly due to degenerative changes in soft tissues, chronic injuries caused by long-term overexertion, poor posture, or improper treatment recovery after shoulder injuries. Patients with periarthritis of the shoulder may experience pain and limited movement in the shoulder. It is important to rest, keep warm, and use anti-inflammatory and analgesic medications. Traditional Chinese Medicine that promotes blood circulation and removes stasis can be used to improve symptoms and promote recovery. Additionally, treatment can include hot compresses, physical therapy, massage, pain point blockade, and exercises to enhance the function of the shoulder joint. These methods can actively improve symptoms. If conservative treatment is ineffective or if functional impairments occur, surgical treatment may also be considered.