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Frozen shoulder
How to exercise for frozen shoulder
Periarthritis, also known as frozen shoulder in clinical terms, is generally caused by chronic strain leading to aseptic inflammation of tendons, ligaments, and joint capsules around the shoulder joint. This results in symptoms of pain and limited mobility, particularly pain at night, with both active and passive movements likely to be restricted. In such cases, besides rest and physiotherapy, and the use of topical non-steroidal anti-inflammatory and analgesic medications, it is also essential to engage in appropriate functional exercises for the shoulder joint to avoid with the goal of restoring its function. For instance, the shoulder joint should perform active bending, stretching, and abduction movements, as well as circumduction movements of the shoulder joint. These exercises aim to restore the function of the ligaments and tendons surrounding the shoulder joint.
Where does periarthritis of the shoulder hurt?
Periarthritis of the shoulder generally refers to a sterile inflammatory response due to chronic strain in the tendons, ligaments, and joint capsule around the shoulder joint, commonly seen in middle-aged and elderly women, and is a self-limiting disease. Clinically, it is referred to as frozen shoulder, or fifty shoulder. With the occurrence of periarthritis of the shoulder, there will be pain around the shoulder joint, particularly where the tendons and ligaments attach, with the pain covering a wide area and notably manifesting as resting pain at night. In the early stages of periarthritis, it should be managed with rest and appropriate physical therapies, including infrared therapy, among others, to alleviate inflammation and relieve pain. When necessary, oral non-steroidal anti-inflammatory and pain relief medications may be used to ease the symptoms, along with appropriate functional exercises to prevent shoulder joint stiffness due to prolonged immobility. (Specific medications should be taken under the guidance of a physician.)
Early symptoms of periarthritis of the shoulder
The early symptoms of periarthritis of the shoulder are pain in the shoulder and limited movement of the shoulder joint, especially the action of raising the arm, which is clearly restricted. Therefore, for the treatment of this condition, it is encouraged that patients engage in functional exercises early on. If one fears the pain and dares not to move the shoulder joint, it will lead to stiffness of the joint and atrophy of the surrounding muscles. Generally speaking, periarthritis of the shoulder is a self-limiting disease with a typical duration of about one year. If you can raise your shoulder and perform normal activities within a year, then there will be no residual sequelae afterwards. However, if within a year, the shoulder joint becomes stiff and its movement becomes limited, then after a year, the symptoms of shoulder pain will significantly improve, but there will be some loss of range of motion in the joint. Therefore, for all patients with periarthritis of the shoulder, early functional exercise is encouraged to avoid symptoms such as joint effusion, joint stiffness, and muscle atrophy.
Symptoms of periarthritis of the shoulder
Patients with periarthritis of the shoulder typically exhibit symptoms of pain around the shoulder joint, which may affect their ability to lift their arms normally. This can interfere with daily activities such as washing the face or combing hair, which are common clinical symptoms of periarthritis of the shoulder. Once periarthritis of the shoulder is diagnosed, it is necessary to actively treat it. Treatments can include using topical plasters that activate blood circulation and relieve stasis, and taking oral non-steroidal anti-inflammatory and analgesic medications to alleviate pain. In cases with significant pain points, localized injections can be administered, and combined with physiotherapy methods such as acupuncture, electrotherapy, and cupping. It is also important to actively engage in exercises like wall climbing to improve shoulder joint function. (Medication should be used under the guidance of a doctor.)
How to exercise with frozen shoulder
In clinical practice, there are various exercise methods for patients with periarthritis of the shoulder. The main purpose of these exercises is to restore the normal range of motion of the shoulder joint, thereby fully restoring the patient's normal functions. Patients with periarthritis can perform exercises like climbing walls by touching the wall or gradually pulling up on a horizontal bar to strengthen shoulder functions. Additionally, it is necessary to actively apply local heat, minimize local irritation, persistently use topical ointments that activate blood circulation and remove blood stasis, and take oral non-steroidal anti-inflammatory and blood-activating drugs to treat and improve the symptoms of shoulder pain effectively. (Specific medications should be used under the guidance of a doctor.)
Is periarthritis of the shoulder serious?
Periarthritis of the shoulder refers to the aseptic inflammation of soft tissues such as tendons, ligaments, and joint capsules around the shoulder joint due to chronic strain, which results in symptoms like pain and limited mobility of the shoulder joint. It is commonly seen in middle-aged and elderly women. Therefore, the severity of shoulder arthritis should be analyzed based on specific symptoms and the extent of functional impact. It is recommended to visit the orthopedics department of a reputable hospital for consultation. Treatment should be chosen based on the pain level and the extent of joint impact, in order to alleviate pain and restore function.
How to exercise for frozen shoulder
Typically, there are several methods for exercising with patients suffering from periarthritis of the shoulder. For example, wall climbing motions can be performed to exercise the mobility of the shoulder joint. Exercises can also be done on horizontal bars. The objective is to restore normal joint mobility and prevent joint stiffness. Additionally, patients with periarthritis of the shoulder often experience severe pain. Local pain points can be treated with an injection block, or topical plasters that invigorate the blood and break up stasis can be used. Treatment also includes oral non-steroidal anti-inflammatory drugs and drugs that invigorate the blood and break up stasis. Furthermore, it is necessary to reduce physical activity, avoid exposure to cold, apply local heat, and use acupuncture and electrotherapy. Gradually, recovery will be achieved.
How to treat periarthritis of the shoulder?
Periarthritis of the shoulder refers to a sterile inflammation caused by chronic strain on the muscles, ligaments, or joint capsule around the shoulder joint, characterized by localized pain and limited mobility of the shoulder joint. For those experiencing periarthritis of the shoulder, it is advised to undergo physical therapy and rest, keep the area warm, avoid cold exposure, and engage in appropriate functional exercises to prevent joint stiffness due to the pain and limited mobility in the shoulder joint. Thus, with systematic treatment, this type of sterile inflammation in the shoulder joint can generally be alleviated.
How to treat periarthritis of the shoulder?
Periarthritis of the shoulder generally refers to the aseptic inflammation around the shoulder joint, which is common in middle-aged and elderly women. It is caused by chronic strain of the shoulder joint, affecting the surrounding muscles, tendons, joint capsules, and ligaments. First, it is important to rest and you can promote blood circulation around the area with appropriate physiotherapy, such as hot compresses and acupuncture, to facilitate the repair of the damaged area. At the same time, appropriate exercise should be carried out to avoid stiffness of the joint that can occur with prolonged immobility or passive restraint.
How to diagnose frozen shoulder
How is periarthritis of shoulder diagnosed? Periarthritis of shoulder is a self-limiting disease that mainly affects middle-aged and elderly women. The primary symptoms are pain in the shoulder accompanied by limited mobility of the shoulder joint. So how is periarthritis of shoulder diagnosed? Firstly, medical history is very important. Diagnosis is determined based on the medical history. Additionally, an MRI of the shoulder joint can be performed to clarify whether there is adhesion of the muscles and tendons within the joint, which causes limited mobility of the shoulder joint, in order to further confirm the diagnosis. Thus, the diagnosis of periarthritis of shoulder is based first on the medical history and the characteristics of the onset of the disease, and also on the MRI of the shoulder joint to confirm the diagnosis.