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Sun Shu Jian
Orthopedics
About me
Deputy Chief Physician, graduated from Nanjing University Medical School with a master's degree. Has undergone further training in orthopedics at Shanghai Sixth People's Hospital and other institutions. Has published several professional articles in national core journals.
Proficient in diseases
Has rich clinical experience in the diagnosis and treatment of common and prevalent orthopedic diseases, especially in adult trauma orthopedics and joint surgery.
Voices
How to treat cervical spondylosis by oneself?
Self-treatment for cervical spondylosis can adopt the following methods: First, correct daily behaviors to avoid excessive strain, load, and stress on the neck, such as avoiding prolonged desk work, and frequent usage of smartphones while looking downward, to prevent the neck muscles from being in a state of prolonged tension. Second, regularly perform appropriate cervical spine health exercises, such as the "Mi Zi" exercise and neck muscle resistance training, etc. Third, locally apply methods like heat therapy, infrared radiation, electromagnetic therapy, and ultrasound for self-treatment. Fourth, treatment can also include the use of non-steroidal anti-inflammatory and analgesic drugs, medications that nourish the nerves and those that relieve muscle tension.