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Sun Shu Jian
Orthopedics
About me
Deputy Chief Physician, graduated from Nanjing University Medical School with a master's degree. Has undergone further training in orthopedics at Shanghai Sixth People's Hospital and other institutions. Has published several professional articles in national core journals.
Proficient in diseases
Has rich clinical experience in the diagnosis and treatment of common and prevalent orthopedic diseases, especially in adult trauma orthopedics and joint surgery.
Voices
Can lumbar muscle strain be treated with massage?
Lumbar muscle strain in the non-acute phase can be treated with massage therapy. Lumbar muscle strain is a chronic aseptic inflammation caused by overexertion of the lower back, related to factors such as prolonged sitting and long periods of bending. It can cause pain in the lower back and limited movement. In addition to massage therapy, treatments for lumbar muscle strain can include local heat application, infrared radiation, and electromagnetic therapy. It is also advisable to change daily lifestyle habits by avoiding prolonged sitting and bending, and avoiding exposure to cold. Appropriate exercises to strengthen back muscles, acupuncture, massage, and when necessary, the use of non-steroidal anti-inflammatory and muscle relaxant medications can also be used for treatment.
How to treat osteophyte?
Osteophyte formation can be treated in the following ways. First, if osteophytes do not cause pain, discomfort, or other symptoms in patients, special treatment may not be necessary as osteophyte formation is a physiological phenomenon associated with the normal transformation of joint cartilage. Second, if osteophytes cause local pain, swelling, and limited mobility, treatment can include functional exercise, combined with the use of non-steroidal anti-inflammatory and analgesic medications, drugs that nourish joint cartilage, and traditional Chinese medicines that activate blood circulation, relax tendons, and relieve pain. Changes to daily lifestyle should also be made to avoid excessive strain, weight-bearing, and stress on the affected areas. For severe cases of osteophyte formation, surgical intervention may be necessary, especially in cases where there is significant spinal or nerve compression or noticeable narrowing of joint spaces.
Early symptoms of ankylosing spondylitis
The early symptoms of ankylosing spondylitis mainly include insidious onset of pain and discomfort in the back and hip joints. The pain is often intermittent and worse at night. Patients frequently wake up at night due to back pain, which can be alleviated by slight movement. Therefore, when patients experience unexplained back and hip joint pain, it is necessary to determine whether ankylosing spondylitis could be a possibility. In the early stages, a sacroiliac joint CT scan and hematological examination can be performed to confirm the diagnosis. Once diagnosed, prompt standardized treatment is necessary. Generally, this can control synovial inflammation and pain, prevent deformities of the spine and joints, and help patients return to normal life and work.
How to treat cervical spondylosis by oneself?
Self-treatment for cervical spondylosis can adopt the following methods: First, correct daily behaviors to avoid excessive strain, load, and stress on the neck, such as avoiding prolonged desk work, and frequent usage of smartphones while looking downward, to prevent the neck muscles from being in a state of prolonged tension. Second, regularly perform appropriate cervical spine health exercises, such as the "Mi Zi" exercise and neck muscle resistance training, etc. Third, locally apply methods like heat therapy, infrared radiation, electromagnetic therapy, and ultrasound for self-treatment. Fourth, treatment can also include the use of non-steroidal anti-inflammatory and analgesic drugs, medications that nourish the nerves and those that relieve muscle tension.