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Guan Jing Tao
Orthopedics
About me
Master's graduate, attending physician. Has been working in the field of orthopedic clinical practice since graduation.
Proficient in diseases
Diagnosis and treatment of common orthopedic diseases such as cervical and lumbar spondylosis, osteoarthritis, tenosynovitis stenosis, limb fractures, femoral head necrosis, chronic musculoskeletal diseases, etc.
Voices
Lumbar disc herniation L5-S1 symptoms
You may experience abnormal sensations in the buttocks, lower limbs, and soles of the feet, such as numbness, soreness, and even reduced muscle strength. Additionally, mild to moderate lumbar disc herniation can cause soreness and abnormal sensations in the buttocks, and even abnormal sensations in the perineal region. It is recommended that when symptoms of nerve compression in the lower limbs and buttocks occur, strict bed rest should be enforced, especially on a hard bed, and exposure to cold should be avoided. Consider lumbar traction if appropriate, but if symptoms worsen during traction, it should be stopped immediately. Also, if the disc herniation is localized to a single segment, minimally invasive surgery may be considered.
How to sleep with a rib fracture
For rib fractures requiring bed rest, wearing a chest brace for protection is advisable. During the initial 2 to 4 weeks, sleeping positions should be such that they do not cause pain. In cases of multiple rib fractures, pain might occur irrespective of whether the patient is lying on their back or side. Therefore, there are no special requirements for sleeping positions; it should be whatever position causes the least pain locally. A chest brace can also be used to help minimize the pain caused by friction between the fractured ends of the bones. In addition, it is recommended to consume foods rich in calcium and take oral bone-healing calcium supplements to promote fracture healing, as this is the fundamental way to alleviate pain.
Is a comminuted fracture of the hip bone serious?
The answer is definitely yes. A comminuted fracture of the hip bone can affect the stability of the pelvic ring, thus absolute bed rest is necessary, and surgical treatment may be needed when required. Especially in middle-aged and elderly people, early ambulation after surgery can help avoid various complications that can arise from prolonged bed rest, such as three to six months, or even more than half a year, which could exacerbate complications in the elderly and even be life-threatening. Therefore, comminuted fractures of the hip are relatively severe and require active surgical treatment. Post-surgery, appropriate bed rest is also needed, and it is advisable to use a pulsating air mattress to prevent potential complications like pressure sores, and appropriate body massages should be performed to prevent the occurrence of lower limb venous thrombosis. Additionally, turning and patting on the back should be performed to prevent dependent lung pneumonia.
How to exercise with ankylosing spondylitis
In the early stages of ankylosing spondylitis, when the impact on the sacral and other joints is minimal, normal activities such as swimming and jogging are acceptable. However, in the later stages of ankylosing spondylitis, as the disease progressively affects the sacral, hip, and knee joints, it becomes necessary to adjust the exercise regimen, mainly focusing on walking. It is important to avoid localized exposure to the cold and to take oral medications that nourish the joint cartilage. Daily local heat therapy for the joints or appropriate acupuncture can also help to some extent in delaying the erosion and damage of the joints by ankylosing spondylitis.
What should I do if I have a rib fracture?
If it is a single, isolated rib fracture, and a chest CT scan shows no significant pleural effusion or obvious damage to the lungs and other thoracic organs, bed rest and wearing a chest brace for protection are recommended. A follow-up X-ray should be taken one and a half months later. If significant callus formation is observed at that time, attempts can be made to sit up and engage in weight-bearing activities. In this case, the recovery period should be at least three months. After three months, another X-ray should be taken; if further growth of the callus is observed, the chest brace can be removed, and normal daily activities can resume, but it is important to avoid heavy lifting to prevent exacerbating local pain. If multiple, severe rib fractures are present, accompanied by significant displacement and damage to the thoracic organs and tissues, hospitalization and possibly surgery are required.
How to maintain osteoarthritis?
Arthritis primarily requires avoiding cold exposure. For middle-aged and older individuals, it is advised to reduce or avoid mountain climbing and excessive weight-bearing activities, as well as excessive walking and running. These can exacerbate the symptoms and severity of osteoarthritis, and may even cause local pain and swelling in later stages, further aggravating osteoarthritis, leading to bone proliferation, worsening degeneration of bone joints, and even resulting in an inability to move around. Therefore, in addition to the precautions mentioned above, it is also recommended for the middle-aged and older population to appropriately supplement with bone peptides and some drugs that nourish joint cartilage annually, such as amino acids and glucosamine, all of which help in the maintenance and relief of osteoarthritis symptoms.
Can plantar fasciitis be treated with acupuncture?
After the non-acute phase of plantar fasciitis, it is possible to combine local acupuncture, physiotherapy, and treatments that stimulate circulation and relieve blockages to promote the recovery of inflammation and local tissue damage. However, during the acute phase of plantar fasciitis, and if there is no significant improvement after acupuncture treatment during the non-acute phase, it may be necessary to combine oral non-steroidal anti-inflammatory and pain-relieving medications, along with daily local heat physiotherapy. Generally, improvement can be seen after two to four weeks. If there still is no obvious improvement, it is recommended to revisit the hospital for further examination. If significant localized tenderness is confirmed, local block therapy may be considered. (Medication should be used under the guidance of a doctor.)
How long is the hospital stay for a bone fracture?
A bone fissure, a type of fracture, often suggests hospitalization for observation for two to four weeks. After imaging shows no significant displacement of the fissure, appropriate fixation can be applied, followed by discharge and regular follow-up visits. One and a half months after the fissure, exercises for flexion and extension of the joints adjacent to the fracture can be started, accompanied by oral medication, bone-setting, calcium supplementation, and drugs to promote blood circulation and remove blood stasis. One month after hospitalization, the stability of the fissure is not yet completely reliable. It usually takes one and a half to three months for the stability to gradually improve and to ensure that there is no possibility of displacement reoccurring.
Does a bone fracture hurt?
The answer is definitely yes. After a bone fracture, apart from local pain, there can also be soft tissue damage, inflammation, and local swelling, and even functional limitations may occur. That is to say, if the fracture occurs in the limbs, it will affect movement and cause swelling. At this point, it is necessary to take an X-ray. If diagnosed with a fracture, it is necessary to apply a plaster cast for external fixation, in order to avoid aggravating the fracture or causing displacement due to movement or accidents, and even the potential of having to undergo surgery again. Therefore, after a fracture, it is necessary to use a plaster cast and have regular check-ups to monitor the healing of the fracture.
Symptoms of ligament rupture
After a ligament rupture, the area will experience pain, swelling, and restricted movement, and it will not be possible to actively extend or bend. Taking the rupture of the finger extensor tendon as an example, after the rupture caused by accidental bumps or other reasons, the site exhibits pain and cannot be straightened. When passively straightened, it will flex on its own after removing the support, unable to actively extend. These are the symptoms of functional limitation after a ligament rupture. Furthermore, some patients may also experience persistent local pain and significant swelling. At this time, it is advisable to combine local hot compresses and physical therapy. For distal finger extensor tendon ruptures, hyperextension fixation can be applied. About four weeks later, if the hyperextension fixation splint or plaster is removed, some patients can heal on their own. However, if some patients cannot heal naturally, surgical anastomosis treatment is required.