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Li Jie
Orthopedics
About me
Male, graduated from the Department of Orthopedics, Beijing University of Traditional Chinese Medicine in July 2003. Holds a bachelor's degree. Has been working in the Department of Orthopedics at Laiwu Traditional Chinese Medicine Hospital in Shandong Province since graduation. Engaged in clinical work in orthopedics for 12 years. Possesses comprehensive theoretical knowledge and clinical experience in orthopedics.
Proficient in diseases
Treatment of complex traumatic fractures, repair of soft tissue defects and injuries, diagnosis and treatment of hip and knee joint diseases, unique insights in minimally invasive joint treatment and joint replacement, and rich clinical experience have been accumulated.
Voices
What to eat with a rib fracture
The diet for patients with rib fractures is not much different from that for general fracture patients. It is advisable to eat more high-nutrition, high-protein, low-fat, and easily digestible foods, which can facilitate the healing of fractures. Additionally, consumption of calcium-rich foods, such as eggs, milk, fish, or shrimp shells, can be beneficial. At the same time, taking calcium tablets and vitamin D can also promote the healing of fractures. Furthermore, according to Traditional Chinese Medicine, there is a belief in "like cures like," so for rib fractures, consuming ribs, such as pork ribs, could theoretically help in the healing process according to this theory.
What foods are eaten for osteoarthritis?
First, it should be clear that food does not play a significant role in the treatment of osteoarthritis. It neither has particularly good effects nor particularly bad effects, so the goal should be to maintain a balanced diet. For some elderly men, it is important to maintain a healthy, balanced diet and avoid being overweight. For elderly women, osteoarthritis patients often also suffer from osteoporosis; in such cases, it is necessary to pay attention to calcium supplementation in the diet to prevent osteoporosis. These measures are feasible, but relying on any specific food to treat osteoarthritis is not very realistic.
Osteoarthritis exercise time
We say that all exercise must have a limit, and it should be within the patient’s tolerance. Walking exercises for osteoarthritis are permissible, but we do not advocate excessive exercise. Instead, it is best to focus primarily on rest. We say that life depends on movement, but joints rely on stillness. What does this mean? We do not advocate excessive activity in the joints. What is considered excessive activity? For example, if an osteoarthritis patient finishes a day of walking exercise and feels no pain, swelling, or discomfort in the joints, then the degree and amount of exercise they undertook are acceptable. However, if the patient finishes exercising and experiences significant pain, swelling, or discomfort in the joints by the evening, this indicates that the exercise was too much, and it was not suitable for them. They must rest and avoid such intense activities, indicating that walking exercises are not suitable. Thus, whether walking exercises are appropriate for patients with arthritis needs a balanced view, especially for patients in the acute phase of osteoarthritis. The mindset of exercising through the pain, regardless of discomfort, is absolutely incorrect. During the acute phase of osteoarthritis, we recommend resting as much as possible. During the remission phase of osteoarthritis, whether and how much walking exercise one should engage in also needs to be determined based on the severity of the patient’s condition and their subjective feelings. It cannot be generalized.
Can a fracture be moved?
Bone fractures, as the name suggests, refers to a crack-like fracture in a bone. Although it is a simple fracture and the bones are not obviously displaced, maintaining proper alignment is still important. However, a fracture does represent a change in the continuity of the bone. If effective repositioning and fixation are not carried out, displacement of the fracture can occur. Therefore, it is generally advised for patients to use a cast or a brace for external fixation. If the patient moves frequently without effective fixation, the crack fracture may develop into a displaced fracture. Once a displacement occurs, it can become complicated, potentially requiring surgical treatment. Therefore, patients with bone fractures are advised to rest and avoid vigorous activities, and to ensure effective repositioning and fixation.
Lumbar muscle strain is which part?
Lumbar muscle strain, as the name suggests, refers to a group of symptoms of muscle pain in the lumbar region caused by strain. Typically, it occurs in the waist area, around where we usually wear a belt. Generally, the pain is located about 10 to 20 centimeters above the belt area and about 10 centimeters below it. The pain on either side of the lumbar spine in this area is called lumbar muscle strain, which is usually caused by strain in the muscles of the lumbar spine. If the pain is in the central part of the lumbar spine, this type of pain is generally due to inflammation of the supraspinous ligament or tendonitis. Sometimes, it is caused by a herniated lumbar disc, which may not be closely related to lumbar muscle strain. Therefore, we say that pain in the muscles on either side of the waist is called lumbar muscle strain.
Can I take calcium tablets for a fracture?
After a fracture, there are generally several stages a person will go through. These can typically be divided into the following stages: hematoma organization stage, fibrous connection stage, initial callus stage, mature callus stage, and then the remodeling stage. During these periods, the area of the bone is undergoing a metabolic process involving both osteoclasts and osteoblasts. During this metabolic process, calcium is required, and a deficiency in calcium can affect the healing of the fracture. Therefore, it is advised that patients with fractures should take calcium supplements. Along with calcium, it is also recommended to supplement with vitamin D, which can enhance bone absorption and calcium absorption, aiding in the healing of fractures. Thus, the conclusion is that fracture patients can indeed take calcium tablets.
Fracture symptoms
After a patient suffers a fracture, they generally experience common symptoms associated with the injury, such as pain and swelling at the site of the fracture, which are common symptoms that can appear with all injuries. At the same time, there are some symptoms specific to fractures, which include three distinct symptoms: First, deformity, meaning the external appearance of the fracture patient will change; Second, the sound and sensation of bone rubbing, for example, after a limb fracture, the two broken ends may produce a rubbing sound or sensation; Third, abnormal movement, meaning that after the fracture, the site of the fracture will exhibit a level of mobility and range of motion that is abnormal. These are the three specific symptoms of fracture patients.
Can you move with a fracture?
Regarding the question of whether fracture patients can move, we need to look at it from two aspects. We say that fracture patients can move and yet cannot move. Why do we say that fracture patients cannot move? Because after a fracture, we need effective reduction and fixation. After the fixation, the fractured area should not be vigorously moved, as the growth of the bone requires a stable environment. Therefore, we say that the fractured area should not move. However, we advocate movement for fractures. Why advocate movement? We can encourage performing activities with other parts of the body, and the distal part of the fractured limb can perform isometric muscle contractions and joint movements. Appropriate exercises are beneficial for reducing swelling locally, but the fractured area itself should be immobilized.
Is lumbar muscle strain easy to treat?
Lumbar muscle strain, as the name suggests, is a fatigue-related injury to the muscles of the lower back. It is primarily caused by excessive fatigue, a continuous state of tension in the lumbar muscles, leading to tension, spasms, and adhesions in the lumbar spine muscles. Sometimes, it may also involve minor joint disorders in the lumbar spine. Generally, the cause of lumbar muscle strain is quite clear. The first thing we recommend is that patients must rest in bed for a period, and this is to be combined with various conservative treatment measures such as acupuncture, massage, physiotherapy, electrical heating, or the external application of medicinal patches or moxibustion. With these treatments combined with rest, we generally achieve quite good therapeutic results. Therefore, lumbar muscle strain is relatively easy to treat and has good treatment outcomes.
Cervical spondylosis cupping locations
We can roughly divide into two main categories. The first category is the Ashi points. What this means is using the pain point as the location for cupping. We can press the most painful part and use that as the center point for cupping; this is one method. The second method is the meridian acupoint method. We can perform a cupping treatment on the acupoints in the neck area, through which the treatment flows. For example, acupoints such as the Dazhui, Fengchi, and Fengmen in the neck area can all serve as the central points for cupping.