The causes of excessive sweating and night sweats are often considered to be due to a relatively weak constitution or frequent staying up late. Other possible reasons might include frequent sexual activities, which can also lead to excessive sweating and night sweats. Therefore, it is initially necessary to use Chinese medicine for conditioning, which can bring about significant improvement. Mainly, medicines that boost qi and nourish yin, such as ginseng and longan, are used. These can effectively replenish yang and qi and provide effective conditioning. In terms of diet, drinking more plain water can also help alleviate gastrointestinal digestion. (Please use medications under the guidance of a doctor.)