Can you still exercise with plantar fasciitis?

Written by Wang Cheng Lin

Orthopedics

Updated on September 04, 2024

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Patients with plantar fasciitis can exercise, but there are definite restrictions on the type of exercise. For instance, it is best to avoid weight-bearing exercises such as running, weightlifting, or mountain climbing. For patients with plantar fasciitis, we recommend swimming because it involves limb, muscle, and fascia activities in a non-weight-bearing situation, which is greatly beneficial and not harmful to the fascia. Swimming is our recommended approach, as it can also appropriately stretch the plantar fascia during the process, thereby helping to alleviate foot pain.

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Written by Guan Yu Hua

Orthopedic Surgery

1min 14sec

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What causes plantar fasciitis?

Plantar fasciitis is mostly caused by prolonged standing, such as wearing high heels or leather shoes for extended periods. The fascia remains tense under these conditions, leading to tenderness in the sole's fascia upon examination. Pain tends to intensify while walking or bearing weight and alleviates when resting as the fascia relaxes. It is best to diagnose and treat this condition early. Applying heat, reducing the movement of the affected limb, and avoiding tension in the fascia are advisable. Consuming medications that invigorate blood circulation and relieve pain can also help, generally improving symptoms within 7 to 10 days. Recovery might be slow in some cases due to fascial damage. Furthermore, repeated pulling or tension from standing and working can lead to recurrent episodes. Rest is recommended for such individuals, and wearing softer sports shoes during activities can be beneficial. Resting and taking blood-invigorating medications usually lead to gradual recovery. For severe cases ineffective with conservative treatment, surgical cutting of the fascia may be performed to relieve pain. (Please use medication under the guidance of a professional physician.)

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Written by Cheng Bin

Orthopedics

1min

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Causes of Plantar Fasciitis

The main causes of plantar fasciitis are usually due to local trauma, prolonged overexertion, chronic irritation, or exposure to cold, which can lead to aseptic inflammation of the plantar fascia, resulting in plantar fasciitis. This causes pain symptoms, and in severe cases, it may affect the patient's ability to walk and engage in normal activities. Patients with plantar fasciitis must pay attention to rest and protection for a recent period of time, try to minimize local irritation, and absolutely avoid exposure to cold. Persist in actively applying warm compresses to the area every day, use topical ointments that activate blood circulation and remove blood stasis, and take oral non-steroidal anti-inflammatory and pain-relieving drugs along with drugs that promote blood circulation and remove stasis. With consistent treatment, recovery will gradually occur.

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Written by Guan Yu Hua

Orthopedic Surgery

1min 1sec

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Can you ride a bike with plantar fasciitis?

Plantar fasciitis can involve cycling, as the weight-bearing load during cycling is reduced compared to walking, running, or mountain climbing. It allows appropriate movement of the knee and hip joints, which can help alleviate symptoms. With plantar fasciitis, it's best to minimize physical activities because once active, it may promote tension in the plantar fascia, leading to pain. Treatments can include heat application, physiotherapy, taking blood-activating and pain-relieving medications, and, if necessary, some invasive treatments to alleviate symptoms. After rest, recovery is generally slow, taking about 2 to 3 weeks, and symptoms can be reduced or even eliminated with the help of blood-activating and pain-relieving medication. However, it can easily recur, so it's recommended to wear sports shoes often, walk on flat surfaces, and sports shoes with air cushions are preferable for better effect. (Please use medications under the guidance of a doctor.)

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Written by Wang Cheng Lin

Orthopedics

41sec

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How long does it take to recover from plantar fasciitis?

For the disease of plantar fasciitis, if treated under normal conventional methods, the recovery time is generally around four to six weeks. However, during the treatment period, it is crucial to strictly follow the treatment principles, such as prohibiting excessive weight-bearing walking, strenuous exercise, and overworking. At the same time, some physical therapy methods should be coordinated, such as massage, acupuncture, electrotherapy, and magnetotherapy. In more severe cases, occlusion methods can be used to alleviate local pain. Generally, the time frame is four to six weeks. If the results from regular conservative treatment are not satisfactory, surgical treatment may be required later on.

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Written by Wang Cheng Lin

Orthopedics

42sec

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Can plantar fasciitis be treated with moxibustion?

Plantar fasciitis can be alleviated by moxibustion to relieve foot pain, but solely relying on moxibustion may not be very effective. In treating plantar fasciitis, it's important first to understand that the main causes of the condition are excessive loading, over-exertion, and degeneration of the fascia due to aging. The primary treatment for this condition is rest, avoiding excessive exertion. At the same time, other treatments such as shock wave therapy, acupuncture, or local injections can also be utilized. If conservative treatments have been applied for over six months without relief of pain, or if the pain gradually worsens, surgery may be needed to provide relief.