How to massage for frozen shoulder

Written by Li Jie
Orthopedics
Updated on August 31, 2024
00:00
00:00

The disease known as periarthritis of the shoulder is also called frozen shoulder, adhesive capsulitis, or fifty-year-old shoulder, as it most commonly appears in middle-aged and elderly people around the age of 50. It is characterized by spasms, tension, and adhesion in the shoulder muscles, and sometimes may also involve dysfunction of the shoulder joint. Thus, for the treatment of periarthritis of the shoulder, massage techniques are generally employed. The purpose of the massage is primarily to relieve muscle tension, adhesions, and to relax the patient mentally. The technique must be gentle and not violent; local muscles can be massaged. On the affected side of the shoulder periarthritis, it can be found that the muscles are particularly tense. Massaging tender points gently can help relax these tense muscles, but one must ensure not to use rough techniques. Additionally, local acupoint massage of the shoulder can be performed, such as massaging common acupoints like Jianjing and Quyuan, which can also help alleviate pain. Simultaneously, combining these with physical therapy measures such as heat therapy, moxibustion, and acupuncture can yield better results.

Other Voices

doctor image
home-news-image
Written by Li Jie
Orthopedics
1min 15sec home-news-image

How to massage for frozen shoulder

The disease known as periarthritis of the shoulder is also called frozen shoulder, adhesive capsulitis, or fifty-year-old shoulder, as it most commonly appears in middle-aged and elderly people around the age of 50. It is characterized by spasms, tension, and adhesion in the shoulder muscles, and sometimes may also involve dysfunction of the shoulder joint. Thus, for the treatment of periarthritis of the shoulder, massage techniques are generally employed. The purpose of the massage is primarily to relieve muscle tension, adhesions, and to relax the patient mentally. The technique must be gentle and not violent; local muscles can be massaged. On the affected side of the shoulder periarthritis, it can be found that the muscles are particularly tense. Massaging tender points gently can help relax these tense muscles, but one must ensure not to use rough techniques. Additionally, local acupoint massage of the shoulder can be performed, such as massaging common acupoints like Jianjing and Quyuan, which can also help alleviate pain. Simultaneously, combining these with physical therapy measures such as heat therapy, moxibustion, and acupuncture can yield better results.

doctor image
home-news-image
Written by Lv Yao
Orthopedics
32sec home-news-image

Symptoms of Periarthritis of the Shoulder

Periarthritis of the shoulder refers to aseptic inflammation of the ligaments, joint capsules, and tendons around the shoulder joint due to chronic strain. This condition is characterized by localized pain, limited mobility, and typically rest pain. There is limited ability to perform movements such as abduction, elevation, and extension during active motion, and an increase in pain during passive movement. It is also necessary to rule out injuries to the rotator cuff or labrum to diagnose periarthritis of the shoulder.

doctor image
home-news-image
Written by Xie Yi Song
Orthopedics
1min 12sec home-news-image

Shoulder periarthritis symptoms

In daily life, periarthritis of the shoulder often has the following symptoms and manifestations: The first is movement impairment. This is manifested as limited movement in various directions of the shoulder joint, including outward extension of the upper limbs, actions such as chest-expanding, taking off clothes, as well as significant difficulties in lifting and rotating. This can present as an inability to flexibly comb hair, wash face, and dress or undress. This is a key point in distinguishing frozen shoulder from other shoulder disorders. The second is pain. It manifests as pain in one shoulder joint without obvious trauma, which can be a dull pain or sharp, knife-like pain, often worsening at night and even causing awakening due to pain. The pain can radiate to the neck, back, forearm, and hand. The third is tenderness. Most patients with the condition widely experience tender points upon pressing around the affected joint. Muscle stiffness and atrophy may occur. The muscles around the shoulder, such as the deltoid and supraspinatus, can become stiff during the onset, and disuse atrophy may occur in the later stages.

doctor image
home-news-image
Written by Dai Ru
Orthopedics
56sec home-news-image

The harms of periarthritis of the shoulder

Periarthritis of the shoulder, also known as frozen shoulder or "fifty-year-old's shoulder", as the name suggests, most commonly occurs around the age of 50 and is more frequent in women than in men. Periarthritis of the shoulder is merely one clinical manifestation of certain conditions and represents a vague diagnosis. Current clinical research suggests that a significant portion of periarthritis is caused by rotator cuff injuries. The main risk of periarthritis of the shoulder is that it can cause pain in the shoulder and impair the joint's mobility. In cases where significant rotator cuff injuries are ruled out, conservative treatment is primarily adopted for periarthritis of the shoulder. This includes oral anti-inflammatory pain relief medications, local blockade treatments, and enhanced functional exercises for the shoulder joint.

doctor image
home-news-image
Written by Wang Cheng Lin
Orthopedics
55sec home-news-image

How to diagnose frozen shoulder

How is periarthritis of shoulder diagnosed? Periarthritis of shoulder is a self-limiting disease that mainly affects middle-aged and elderly women. The primary symptoms are pain in the shoulder accompanied by limited mobility of the shoulder joint. So how is periarthritis of shoulder diagnosed? Firstly, medical history is very important. Diagnosis is determined based on the medical history. Additionally, an MRI of the shoulder joint can be performed to clarify whether there is adhesion of the muscles and tendons within the joint, which causes limited mobility of the shoulder joint, in order to further confirm the diagnosis. Thus, the diagnosis of periarthritis of shoulder is based first on the medical history and the characteristics of the onset of the disease, and also on the MRI of the shoulder joint to confirm the diagnosis.