What to eat for a bone fracture?

Written by Cheng Bin
Orthopedics
Updated on September 22, 2024
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In the early stages of a bone fracture, it is generally necessary to pay strict attention to rest and protection, as gastrointestinal motility can become relatively slow. Therefore, for such patients, it is necessary to consume easily digestible foods early on, including more vegetables and fruits. Once the fracture site becomes more stable during the later stages, it is important to enhance nutrition and actively carry out calcium supplementation. For example, patients can drink pork rib soup or pig trotter soup, and also need to eat items like shrimp shells and lean meat. However, it is crucial to avoid spicy and stimulating foods, as well as greasy foods, and to quit smoking and drinking, as these can negatively impact the healing of the fracture. Additionally, for patients with fractures, it is mandatory to strictly ensure rest and protective immobilization.

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Written by Cheng Bin
Orthopedics
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How long will a bone fracture hurt?

Regarding the question of how long the pain from a fracture lasts, in general, patients with fractures are usually in the fibrous connection phase about two weeks after the incident, at which point the fracture ends become relatively stable. This means there is no longer movement at the fracture ends that can irritate nearby nerves. Therefore, the pain usually starts to alleviate after about two weeks. Additionally, for early intense pain from the fracture, oral pain relievers can be taken to ease the patient's symptoms. Furthermore, it is crucial to ensure that the fracture site is well-rested and protected, as this is the best condition for the healing of the fracture. If immobilization is not strictly adhered to, premature activity or local muscle strain might occur, which could potentially lead to a misalignment at the fracture site.

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Written by Li Jie
Orthopedics
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Can a fracture be moved?

Bone fractures, as the name suggests, refers to a crack-like fracture in a bone. Although it is a simple fracture and the bones are not obviously displaced, maintaining proper alignment is still important. However, a fracture does represent a change in the continuity of the bone. If effective repositioning and fixation are not carried out, displacement of the fracture can occur. Therefore, it is generally advised for patients to use a cast or a brace for external fixation. If the patient moves frequently without effective fixation, the crack fracture may develop into a displaced fracture. Once a displacement occurs, it can become complicated, potentially requiring surgical treatment. Therefore, patients with bone fractures are advised to rest and avoid vigorous activities, and to ensure effective repositioning and fixation.

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Written by Lv Yao
Orthopedics
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Will a bone fracture cause swelling?

A bone fissure is actually a type of fracture. It refers to the occurrence of a fissure fracture in the cortex of the bone, but the stability of the bone remains intact. A bone fissure can also present symptoms such as localized pain, swelling, and restricted movement. Following a bone fissure, there will be localized bleeding, and the surrounding soft tissues may also be damaged, contributing to swelling. Therefore, in the early stages of a bone fissure, it is advisable to immobilize and rest the affected area. Cold compresses can be applied to reduce local blood flow, thereby easing bleeding and alleviating swelling.

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Written by Lv Yao
Orthopedics
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Does a bone fracture hurt?

A bone fissure is actually a type of fracture, referring to a fracture where there is a crack in the cortical bone, but the stability of the bone is maintained. When a bone fissure occurs, it's important to immobilize and rest, avoiding excessive movement to prevent aggravating the cortical crack. Therefore, after a bone fissure occurs, common symptoms of a fracture such as pain, swelling, and limited mobility may also appear. Hence, if pain is severe after a bone fissure, it might be appropriate to choose some pain-relieving medications to alleviate the symptoms. (Medication should be used under the guidance of a doctor.)

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Written by Wang Cheng Lin
Orthopedics
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How to treat a fracture?

Patients with bone fractures, due to the force applied causing partial fractures in the bone, do not necessarily represent a complete break and won’t exhibit noticeable symptoms of displacement or misalignment. Generally, patients with bone fractures only require a plaster cast for immobilization, typically for about four weeks. After a month, you can visit the hospital to get an X-ray to check for osseous union at the fracture ends. If the fracture ends have achieved osseous union, then normal activities and weight-bearing walking can be resumed. Thus, for bone fractures, simply applying a plaster cast for immobilization for four weeks is sufficient.