Tendinitis, cold compress or hot compress?

Written by Cheng Bin
Orthopedics
Updated on February 07, 2025
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First of all, it must be affirmed that patients with tenosynovitis need to actively apply heat. The condition known as tenosynovitis is mainly caused by local excessive irritation and friction, leading to the proliferation of connective tissue and resulting in aseptic inflammation. Therefore, active heat application is necessary. The main purpose of heat application is to promote local blood circulation and the absorption of inflammatory exudates, which can effectively alleviate the clinical symptoms of the patient's tenosynovitis. Additionally, patients with tenosynovitis need to actively rest and protect the affected area. For those with severe pain, local injection treatment can also be considered.

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Written by Li Jin
Orthopedics
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How to apply heat to tendinitis

Patients with tenosynovitis can use heat application to improve symptoms and promote recovery. Heat can be applied with a hot towel or a hot water bottle to the affected area for about 10 to 20 minutes at a time, and can be done several times a day. Caution should be taken to avoid burns during heat application. Heat helps promote blood circulation and can play a role in alleviating symptoms of tenosynovitis and aiding in recovery. Additionally, patients with tenosynovitis need to rest and can also use anti-inflammatory and analgesic medications and medications that invigorate the blood and disperse stasis. Treatment can be combined with physical therapy and encapsulation techniques. These methods can be effective in improving symptoms and promoting recovery. When motor impairments occur, surgical treatment may also be necessary. (Please use medications under the guidance of a doctor.)

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Written by Li Jin
Orthopedics
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Does tenosynovitis cause swelling?

Patients with tenosynovitis may experience swelling. Tenosynovitis primarily results from engaging in certain activities over an extended period, causing frequent movements of the tendon within the tendon sheath, which leads to inflammatory damage, resulting in swelling, pain, and restricted movement of the tendon and tendon sheath. Treatment for tenosynovitis is mainly divided into non-surgical and surgical treatment. Non-surgical treatment involves resting, using anti-inflammatory pain relief medications to alleviate symptoms, and can also include methods like heat application, physical therapy, and local blockades, which can play a positive role in improving symptoms and reducing inflammation. Of course, if conservative treatment is ineffective, or functional impairment occurs, surgical treatment may also be considered.

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Written by Guan Jing Tao
Orthopedics
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Tendon sheath inflammation X-ray manifestations

Tendon sheath inflammation typically shows no noticeable abnormalities in the early stages on X-rays. However, in cases of recurrent constrictive tendon sheath inflammation, it may lead to abnormal changes in the local ligaments and joints, such as ectopic ossification, calcification, and bone proliferation. Generally, an X-ray examination of tendon sheath inflammation shows no significant local abnormalities. In stubborn cases, which relapse after multiple treatments, X-rays may reveal changes such as bony proliferation or ectopic ossification with high-density shadows.

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Written by Na Hong Wei
Orthopedics
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How to completely cure tenosynovitis?

The only definitive treatment for tenosynovitis is surgery, because the clinical treatment of tenosynovitis is divided into three steps. The first step is general treatment, which mainly involves immobilization, medication, and topical application of analgesic and anti-inflammatory drugs; the second step is injection therapy; if these two methods do not work, then surgery is the only option. Therefore, surgery is the only way to completely cure tenosynovitis.

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Written by Cheng Bin
Orthopedics
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Can tendinitis be treated with hot compresses?

Can hot compresses be used for tenosynovitis? Yes, patients with tenosynovitis can undergo hot compresses. The primary purpose of hot compresses is to promote the absorption of local inflammatory exudates, which can effectively alleviate the symptoms of pain associated with tenosynovitis. Therefore, patients with tenosynovitis can undergo hot compresses. Additionally, it is crucial to strictly ensure rest and protection in the early stages, reducing stimulation to the affected area, which is more beneficial for the improvement of clinical symptoms of tenosynovitis. Topical applications of ointments that invigorate blood circulation and dispel blood stasis can also be used. However, in cases of severe tenosynovitis where there is a snapping sound and the patient's local flexion and extension movements are restricted, it is necessary to actively pursue surgical treatment, which usually involves tenosynovectomy or partial excision surgery.