How to relieve sciatic nerve pain

Written by Lv Yao
Orthopedics
Updated on September 30, 2024
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When experiencing sciatic nerve pain, it is important to first determine the cause. It may be due to a herniated disc compressing the nerve root, or it could be caused by piriformis syndrome. If the pain is caused by a herniated disc and it is the patient's first occurrence, a CT scan can be done. If the herniation is mild, conservative treatment may be chosen, such as wearing a lumbar support and performing some traction. Patients can also actively exercise their back muscles to alleviate the sciatic nerve pain. Additionally, it is recommended to sleep on a firm bed and spend more time lying down than sitting. If the herniation is severe, has been prolonged, or it recurs frequently, it is advised to seek professional treatment in orthopedics. If the pain is due to piriformis syndrome, a visit to a pain management clinic is suggested for symptomatic relief and pain alleviation.

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Written by Lv Yao
Orthopedics
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Which department should I visit for sciatica?

Pain in the sciatic nerve first requires a visit to orthopedics or spinal surgery to look into whether the pain is caused by a herniated disc compressing the nerve root. If examinations or imaging studies find no abnormalities, we might consider the possibility of piriformis syndrome, or other reasons causing the nerve pain. You can then consult the pain management department to determine the cause and receive appropriate treatment, primarily involving orthopedics and pain management.

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Written by Li Jin
Orthopedics
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What foods should be avoided with sciatica?

Patients with sciatic nerve pain should be cautious with their diet in daily life. Avoid consuming spicy and stimulating foods such as chili peppers and black pepper. Avoid high-fat, high-calorie foods such as fatty meats, barbecued and fried foods. Also, reduce the intake of foods high in sugar like various pastries and sweets, as these foods are detrimental to health. Patients with sciatic nerve pain should eat more foods rich in high-quality protein and vitamins such as milk, eggs, beans, chicken, fish, fresh vegetables, and fruits. These foods are beneficial to health.

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Written by Na Hong Wei
Orthopedics
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How to treat sciatica

Sciatica typically has two treatment methods. One is non-surgical treatment, which is currently the first and most commonly used approach. The first step is general treatment, meaning that once symptoms of sciatica occur, one should rest on a hard board bed. Second, one can combine this with some heat applications to the lumbar area, physical therapy, and acupuncture; all of these are options. The third is traction therapy, which is very effective for discogenic sciatica, as it can reduce the pressure on the intervertebral disc, thereby increasing the volume of the spinal canal and enlarging the area of the intervertebral foramen, thus reducing stimulation to the nerve. Fourth, one can consider undergoing sacral canal injections, or using papain or collagenase for chemical dissolution of the nucleus pulposus, which usually can also achieve a good effect. The fifth point is that when symptoms are reduced, one should start exercising the lumbar and back muscles to increase their strength and enhance the stability of the lumbar spine, thereby ensuring the stability of the intervertebral disc. It should be mentioned that massage and manipulation are quite effective for herniation of the disc nucleus pulposus, but if there is already obvious osteophyte formation, narrowing of the intervertebral space, or disorder of the facet joints, or even lumbar spinal stenosis, then massage and manipulation are not recommended. If the aforementioned treatments prove ineffective, the condition does not relieve or even worsens, or if there is central herniation of the lumbar disc, or if the patient shows significant cauda equina nerve stimulation symptoms, then surgical treatment is required.

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Written by Na Hong Wei
Orthopedics
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Can you drink alcohol with sciatica?

Can people with sciatica drink alcohol? This question comes up often. In fact, sciatica is unrelated to drinking alcohol; people with or without sciatica can drink alcohol. However, it is best to drink less if you are suffering from sciatica. The reason is simple. After consuming alcohol, it might trigger an exacerbation of sciatica symptoms. Secondly, after drinking, the body's coordination and stability decrease, which may lead to uneven walking. At this time, if the sciatica has a specific cause, drinking may aggravate the factors that induce sciatica. Thirdly, excessive drinking is genuinely torturous and also harmful to health. Therefore, it is imperative to drink alcohol in moderation, and it is best to avoid excessive drinking. Otherwise, it is not good for the condition or the person.

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Written by Lv Yao
Orthopedics
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What is the fastest way to treat sciatica?

When pain occurs in the sciatic nerve, the first thing we need to consider is whether it is caused by degeneration of the intervertebral disc. Accompanied by the rupture of the fibrous ring, it protrudes and compresses the nerve root, causing pain and numbness in the lower limbs, and even limited mobility. Once sciatic nerve pain occurs, it is essential to identify the cause so that treatment can begin as soon as possible. If it is due to degeneration of the intervertebral disc, early stages can involve back exercises and appropriate medication to alleviate these symptoms. For example, sleeping on a firm bed, wearing a lumbar support during activities, minimizing sitting time, or avoiding bending over to pick things up. Additionally, you can perform exercises like the "bird flying" and the "plank bridge" for back muscle training to help reduce pain symptoms. If these do not alleviate the pain, pain relief or anti-inflammatory medications may be prescribed for symptomatic treatment.