Can obesity be contagious?

Written by Zhao Xin Lan
Endocrinology
Updated on September 18, 2024
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No. Obesity can be classified into primary and secondary types according to its cause. Primary obesity, also known as simple obesity, is the most common type and is mainly due to poor dietary habits, such as overeating, particularly excessive intake of fatty foods, and a sedentary lifestyle, and is not secondary to other diseases. Secondary obesity is caused by diseases such as hypothalamic-pituitary disorders, hypercortisolism, hypothyroidism, hypogonadism, and insulinoma. Therefore, the causes of obesity are not infectious factors, so obesity is not contagious. However, lifestyles can influence each other; being around people with poor lifestyles for a prolonged period can also lead to adopting poor lifestyle habits and potentially result in obesity.

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Written by Zhao Xin Lan
Endocrinology
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What tests are needed for obesity?

Obesity, also known as adiposity, is a chronic metabolic disease caused by excessive accumulation of fat or abnormal fat distribution in the body. Therefore, once obesity is diagnosed, it is necessary to conduct tests related to metabolism, such as blood glucose, blood lipids, blood pressure, and blood uric acid, which are commonly known as the "four highs" tests. Additionally, liver function tests and kidney function tests should be completed to exclude obesity caused by other diseases. It is also necessary to conduct examinations for pituitary tumors, adrenal cortex function, and thyroid function to determine whether the obesity is secondary to other diseases.

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Written by Zhao Xin Lan
Endocrinology
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Can people with obesity exercise?

Obesity is a metabolic disease caused by excessive accumulation of fat in the body or abnormal distribution, commonly referred to as obesity, with body weight exceeding the standard. Obesity can be due to excessive intake and insufficient exercise; thus, not only can obese individuals exercise, but they also need to persist in it. However, during exercise, it is important to consider special circumstances. The amount and method of exercise vary from person to person, and it is necessary to develop individualized exercise plans and choose exercises or programs that are easy to maintain while progressively advancing. However, when designing exercise treatment plans, it is crucial to consider the impact of complications, especially for patients with cardiovascular, respiratory, or musculoskeletal comorbidities, and choose suitable forms of exercise. Generally, it is recommended to exercise three to five days per week, with 30 to 45 minutes of appropriate activity each day. Patients with these complications should avoid intense exercises and can start with mild activities such as brisk walking, swimming, and strolling, or consult with rehabilitation specialists to develop appropriate individualized exercise plans.

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Written by Tang Zhuo
Endocrinology
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What is obesity?

Obesity is a common group of metabolic syndromes, which occurs when the caloric intake of a human body exceeds its caloric expenditure. The excess calories are then stored in the body in the form of fat. When this amount exceeds normal physiological needs and reaches a certain value, it evolves into obesity. There are many methods for assessing obesity, including anthropometry, dual-energy X-ray absorptiometry, ultrasound, CT, infrared sensing valves, and others. Obesity without a clear pathological cause is referred to as simple obesity, while obesity with a defined pathological cause is referred to as secondary obesity. The causes of obesity are of two types: one is primarily due to excessive diet and insufficient activity, where caloric intake exceeds caloric expenditure; the other is obesity caused by disorders of fat metabolism.

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Written by Zhang Jun Jun
Endocrinology
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Can people with obesity do yoga?

Overall, individuals with obesity can still practice yoga, as obesity is a condition of nutritional excess and yoga is an aerobic exercise that can increase metabolic rate in the body, achieving a weight loss effect. However, there are many causes of obesity. Primarily, there is simple obesity, for which yoga can be helpful and can reduce body weight. If obesity is secondary, particularly induced by excessive use of steroids and conditions like Cushing's syndrome, yoga can be an appropriate form of exercise, but it is crucial to address the root cause. If the obesity is due to nodules on the adrenal gland, further surgical treatment might be necessary. Therefore, whether individuals with obesity can practice yoga also depends on their physical strength and other personal health conditions, including heart, liver, and kidney functions.

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Written by Tang Zhuo
Endocrinology
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Obesity weight loss methods

The treatment of obesity involves two main components. One is reducing calorie intake and the other is increasing calorie consumption, mainly emphasizing a comprehensive treatment based primarily on diet and exercise. Secondly, medications or surgical treatments can be utilized. In the case of secondary obesity, it is important to treat the underlying cause. So, what is behavioral therapy? It involves educating patients and their families about obesity and its risks, enabling them to cooperate with the treatment, adopt a healthy lifestyle, change dietary and exercise habits, and maintain these changes consciently in the long term as the foremost and most important measures in the treatment of obesity. Thirdly, controlling diet and increasing physical activity are crucial. Individuals with mild obesity can control their total food intake with a low-calorie, low-fat diet. For those with moderate to severe obesity, total calorie intake should be strictly controlled, with women limited to 1200-1500 kcal per day and men to 1500-1800 kcal per day. Following this standard, a weight loss of 1-2 pounds per week can be achieved. Furthermore, for severe obesity, medications can be used to reduce weight, which can then be maintained. If necessary, surgical procedures such as jejunoileal bypass or biliopancreatic diversion surgery can be considered.