How is obesity treated?

Written by Luo Juan
Endocrinology
Updated on September 13, 2024
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Regarding the treatment of obesity, the cause of obesity must first be identified. For patients with simple obesity, the primary approach involves lifestyle interventions, including exercise and diet.

The diet should involve a calculation of caloric intake based on activity levels, generally focusing on a low-calorie or very low-calorie intake. Additionally, it is recommended to engage in suitable aerobic exercises.

Currently, there are products available such as fat enzyme inhibitors that reduce weight by inhibiting the absorption of fats in the intestines. Also, in the United States, GLP-1 agonists are available for the treatment of simple obesity. If obesity is caused by certain medical conditions, such as an endocrine disorder known as Cushing's syndrome, which can also lead to obesity, treatment should first address the primary disease, which would also resolve the obesity.

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Obesity can cause which diseases

Firstly, obesity, also known as adiposity, is a chronic metabolic disease caused by excessive accumulation or abnormal distribution of body fat. Diseases closely related to obesity include cardiovascular diseases, hypertension, diabetes, etc. Complications of obesity also include sleep apnea syndrome, venous thrombosis, and others. Moreover, the occurrence of malignant tumors increases with obesity, as prolonged obesity can lead to skin folds that are prone to abrasions and subsequent fungal or purulent infections.

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What should people with obesity eat?

Patients with obesity, due to excessive caloric intake, experience accumulation of fat in the body, leading to overweight. Obesity can cause many dangers, such as diabetes, hyperlipidemia, hypertension, etc., so it is important to control your diet. The correct way for diabetic patients to eat is to avoid high-calorie, high-fat foods, such as fat-rich animal products and animal viscera, avoid high-calorie sugary drinks and high-sugar fruits, and try to eat low-calorie, high-fiber vegetables.

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What diseases are people with obesity prone to?

Obesity, also known as adiposis, is a chronic metabolic disease caused by excessive accumulation or abnormal distribution of body fat. It results from the interaction of multiple factors, including genetics and environmental elements. Patients with obesity have a significantly increased incidence of hypertension, coronary heart disease, type 2 diabetes, dyslipidemia, sleep apnea, cholecystitis, cholelithiasis, osteoarticular diseases, and certain tumors and cardiovascular diseases are closely related to obesity.

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What are the dietary restrictions for obesity?

If it's obesity, it means a body mass index (BMI) greater than 28. In terms of dietary restrictions for obesity, the general principles are low salt and low fat. First and foremost, intake of fats should be limited, including both the cooking oils and foods consumed. Preference should be given to vegetable oils, and consumption of animal fats should be minimized. Even with vegetable oils, there is a limit to how much should be used, as excessive amounts can also exceed health standards. Furthermore, one should eat less fast food and junk food, such as various fried foods or those containing excessive seasonings, and these foods should be consumed minimally. There are also "invisible" fats to consider, such as those found in nut snacks and various small packaged snacks like peanuts and fried beans, which are very high in calories and should be consumed less. Additionally, sugary drinks like iced tea and pear syrup drinks should be avoided. The overall principle is a low-calorie diet, avoiding high-calorie foods.

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Obesity weight loss methods

The treatment of obesity involves two main components. One is reducing calorie intake and the other is increasing calorie consumption, mainly emphasizing a comprehensive treatment based primarily on diet and exercise. Secondly, medications or surgical treatments can be utilized. In the case of secondary obesity, it is important to treat the underlying cause. So, what is behavioral therapy? It involves educating patients and their families about obesity and its risks, enabling them to cooperate with the treatment, adopt a healthy lifestyle, change dietary and exercise habits, and maintain these changes consciently in the long term as the foremost and most important measures in the treatment of obesity. Thirdly, controlling diet and increasing physical activity are crucial. Individuals with mild obesity can control their total food intake with a low-calorie, low-fat diet. For those with moderate to severe obesity, total calorie intake should be strictly controlled, with women limited to 1200-1500 kcal per day and men to 1500-1800 kcal per day. Following this standard, a weight loss of 1-2 pounds per week can be achieved. Furthermore, for severe obesity, medications can be used to reduce weight, which can then be maintained. If necessary, surgical procedures such as jejunoileal bypass or biliopancreatic diversion surgery can be considered.