How many days after a natural miscarriage can you wash your hair and take a bath?

Written by Du Rui Xia
Obstetrics
Updated on March 26, 2025
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You can wash your hair and bathe one week after a natural miscarriage. After a natural miscarriage, as women are generally weaker, washing their hair and bathing too soon should be avoided to prevent a decrease in resistance and the risk of catching a cold. Even after one week, care should be taken when washing hair and bathing. The bathing time should not be too long, ideally less than half an hour, and the water temperature should not be too hot or too cold, as these can affect the body's recovery. After bathing, promptly dry your hair and body with a dry towel to prevent catching cold. After bathing, it is best to keep the room ventilated to avoid problems like dizziness caused by poor air circulation.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
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How long does it take to get a period after a natural miscarriage?

For patients who have had a spontaneous miscarriage, if their menstrual cycle is usually regular, the first day of the spontaneous miscarriage is the time when their next period would begin. However, if the miscarriage is incomplete and a dilation and curettage (D&C) procedure is required, the first day after the D&C is considered the start date for the next menstrual cycle. Some people experience spontaneous miscarriages due to menstrual irregularities and an irregular menstrual cycle, which may be caused by hormonal imbalances. In such cases, the timing of the next period after a miscarriage is uncertain. If the menstrual cycle is regular, the next period can be estimated based on the aforementioned timings. However, if the cycle is irregular, the timing of the next period post-miscarriage primarily depends on the condition of the endometrium. If the endometrium has recovered to a thickness of 1.0 or more, menstruation is likely to occur. If the endometrial lining is thin, menstruation may not occur for the time being. Therefore, the length of time until menstruation resumes following a spontaneous miscarriage also requires monitoring of the hormonal balance and the regularity of the usual menstrual cycle.

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Written by Du Rui Xia
Obstetrics
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Do the symptoms of spontaneous miscarriage include bleeding?

During a natural miscarriage, vaginal bleeding occurs. This is because, after a miscarriage, the gestational sac and shed uterine lining also need to be expelled from the body, resulting in vaginal bleeding. Typically, this bleeding lasts about a week, gradually diminishing until it stops. If vaginal bleeding after a natural miscarriage persists for an extended period, even exceeding ten days without stopping, and is accompanied by abdominal pain, it is necessary to visit the hospital for an ultrasound to check for any remnants within the uterine cavity and possibly undergo a dilation and curettage procedure.

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Written by Du Rui Xia
Obstetrics
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What to eat after a natural miscarriage

After a natural miscarriage, it's important to pay attention to dietary adjustments, ensuring a balanced intake of both meat and vegetables, and reasonably incorporating nutrients. The diet should include more protein-rich foods, such as eggs, lean meats, dairy, and bean products, all of which can help replenish the body's energy. Additionally, it's important to consume foods rich in iron, since women may experience bleeding after a miscarriage, leading to iron loss. Therefore, eating more iron-containing foods, including eggs, animal organs, animal blood, and jujube, is advisable. Moreover, consuming more vitamin-rich foods to enhance the body's immune system is recommended. Eating fresh vegetables and fruit can strengthen the immune system, promote digestion and absorption, prevent constipation during pregnancy, and facilitate physical recovery.

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Written by Du Rui Xia
Obstetrics
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How many days of rest are needed for a natural miscarriage?

After a natural miscarriage, women also need to go through a confinement period, although it is shorter than the confinement period after a normal delivery. Therefore, it is essential to rest for at least a week after a miscarriage. If possible and conditions allow, it is best to rest for two weeks. Following a miscarriage, women's immune systems are generally weaker, and their bodies more frail. At this time, it is important to establish healthy lifestyle habits, such as maintaining a regular sleep schedule, going to bed early and waking up early, ensuring adequate sleep, and avoiding heavy physical labor. Opt for light, easily digestible, and absorbable foods, with balanced nutrition including both meat and vegetables. Eating more fresh vegetables and fruits, as well as foods like lean meat, eggs, and dairy, can help enhance the body's immune system and promote recovery.

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Written by Du Rui Xia
Obstetrics
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Does a natural miscarriage require a uterine cleaning (D&C)?

When a miscarriage occurs, whether a uterine cleaning is needed depends on whether there are any remnants in the uterine cavity as shown by a follow-up ultrasound examination, that is, to see if the miscarriage was complete. If the examination reveals significant remnants in the uterine cavity after the miscarriage, then a uterine cleaning treatment is required. Most women do not need a uterine cleaning after a natural miscarriage, as typically the bleeding will stop around 7-10 days post-miscarriage. Therefore, women should focus on resting, improving their nutrition, and enhancing their body's resistance to prevent any potential complications after a natural miscarriage.