What is good to eat for hyperlipidemia?

Written by Li Hui Zhi
Endocrinology
Updated on September 16, 2024
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It is advisable for those with hyperlipidemia to maintain a light diet and avoid greasy food, making sure to remember which foods should not be eaten.

First, try to eat less of foods that are braised or deep-fried;

Second, use less oil when cooking;

Third, it is suggested to consume vegetable oils instead of animal fats;

Fourth, it is advised not to eat certain animal organs. Keep the diet light, and also drink plenty of water to manage hyperlipidemia in a timely manner.

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Written by Luo Han Ying
Endocrinology
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What to eat for hyperlipidemia?

The definition of hyperlipidemia mainly depends on which type of lipid is elevated in the blood, the most common being hypercholesterolemia and hypertriglyceridemia. Hypercholesterolemia is generally caused by abnormal metabolism in the body, and at this time, it is mainly necessary to take statin drugs to ensure that the blood lipids reach a normal value range. Because hypercholesterolemia usually accompanies hyper-low-density lipoproteinemia, the increase in low-density lipoprotein is damaging to the cardiovascular system. Another type of lipid disorder is hypertriglyceridemia, which in most cases is related to diet. Therefore, at this time, it is necessary to advise the patient to follow a low-fat diet, and if the triglycerides are greater than 4.5 mmol/L, it is advisable for the patient to take fibrate drugs to reduce lipids. (Please take medication under the guidance of a professional physician.)

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Written by Luo Juan
Endocrinology
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Does hyperlipidemia cause dizziness?

Hyperlipidemia can cause dizziness. Hyperlipidemia involves the deposition of lipids on the endothelial lining of blood vessels, which is a primary consequence of abnormal blood lipids. This can lead to the onset and progression of atherosclerosis. For instance, low-density lipoproteins tend to deposit on arterial walls and are ingested by mononuclear giant cells. This situation can lead to arteriosclerosis, such as atherosclerosis of the cervical and intracranial arteries. This condition can result in insufficient blood supply to the brain, thereby causing dizziness. Therefore, hyperlipidemia can indeed cause dizziness.

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Written by Luo Juan
Endocrinology
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Can people with hyperlipidemia eat beef?

People with hyperlipidemia can consume beef in moderation, but not in excess. This is because beef contains a relatively high amount of saturated fatty acids. Fatty acids can be divided into saturated and unsaturated fatty acids. Excessive intake of saturated fatty acids can lead to increased cholesterol, triglycerides, and low-density lipoprotein cholesterol in the blood, subsequently causing the narrowing of arterial lumens, forming arteriosclerosis, and increasing the risk of coronary heart disease. Therefore, due to the high content of saturated fatty acids in beef, its consumption should be limited and not excessive.

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Written by Li Hui Zhi
Endocrinology
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How to test for hyperlipidemia?

First, we can take a blood test to check our cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein levels. Second, we can also have a carotid ultrasound to look at the condition of the blood vessels, to see if there is high blood lipid levels, if it has affected the blood vessels, if there is arteriosclerosis, and if plaques have formed. If the diagnosis confirms these conditions, it is advised to control the diet and eat lightly. If diet control is insufficient, then it may be necessary to go to the hospital and choose lipid-lowering medication under the advice of a doctor.

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Written by Tang Zhuo
Endocrinology
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What medicine should I take for hyperlipidemia?

In clinical practice, the basic tests for blood lipids include total cholesterol, triglycerides, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol. When hyperlipidemia is diagnosed, the first approach is to implement comprehensive treatment measures, starting with therapeutic lifestyle changes, which are fundamental and primary measures for controlling abnormal blood lipids. Medication should be used when necessary, strictly according to indications, and with careful monitoring of adverse drug reactions. The main categories of lipid-lowering drugs include: first, statins, such as atorvastatin, rosuvastatin, pravastatin, simvastatin, and pitavastatin; second, fibrates, such as fenofibrate and bezafibrate; third, niacin; and fourth, bile acid sequestrants. (The use of these drugs should be under the guidance of a doctor.)