What is good to eat for hyperlipidemia?

Written by Li Hui Zhi
Endocrinology
Updated on September 16, 2024
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It is advisable for those with hyperlipidemia to maintain a light diet and avoid greasy food, making sure to remember which foods should not be eaten.

First, try to eat less of foods that are braised or deep-fried;

Second, use less oil when cooking;

Third, it is suggested to consume vegetable oils instead of animal fats;

Fourth, it is advised not to eat certain animal organs. Keep the diet light, and also drink plenty of water to manage hyperlipidemia in a timely manner.

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Written by Li Hui Zhi
Endocrinology
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How to test for hyperlipidemia?

First, we can take a blood test to check our cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein levels. Second, we can also have a carotid ultrasound to look at the condition of the blood vessels, to see if there is high blood lipid levels, if it has affected the blood vessels, if there is arteriosclerosis, and if plaques have formed. If the diagnosis confirms these conditions, it is advised to control the diet and eat lightly. If diet control is insufficient, then it may be necessary to go to the hospital and choose lipid-lowering medication under the advice of a doctor.

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Written by Zhang Yue Mei
Cardiology
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Can people with hyperlipidemia eat shrimp?

People with high blood lipids can eat shrimp, but they should eat it in moderation and not in large quantities. Eating shrimp often and in small amounts can supplement the body with high-quality proteins, minerals, and trace elements. Shrimp also contains substances that can enhance the body's immunity, thereby increasing the body's resistance. The diet of people with high blood lipids should primarily consist of low-fat, low-salt, and low-sugar foods. They should avoid fried foods and foods high in fat and cholesterol, eat more vegetables and fruits to prevent an increase in blood lipids, reduce arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases.

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Written by Zhang Yue Mei
Cardiology
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Early clinical symptoms of hyperlipidemia

Hyperlipidemia early on does not show specific clinical symptoms and is typically indicated by increased blood lipid levels during physical examinations. If it is not taken seriously and left untreated, long-term hyperlipidemia can lead to noticeable clinical symptoms. Mild cases may experience fatigue and weakness. Prolonged elevated blood lipid levels can cause the blood to become viscous and flow slowly, affecting the supply of blood to the heart, leading to palpitations and shortness of breath that worsen with activity. It can also affect blood supply to the brain, causing irritability, restless sleep, frequent nightmares, and even sleepiness. Therefore, it is crucial to treat hyperlipidemia actively upon diagnosis to prevent it from impacting the blood supply to vital organs.

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Written by Luo Juan
Endocrinology
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What department should I go to for hyperlipidemia?

Patients with hyperlipidemia should visit the endocrinology department, as hyperlipidemia is a manifestation of lipid metabolism disorder and is classified as a metabolic disease. Therefore, it falls under the purview of the endocrinology department. Moreover, hyperlipidemia is typically divided into secondary and primary types. Many cases of secondary hyperlipidemia are associated with endocrine disorders such as diabetes, hypothyroidism, Cushing's syndrome, and polycystic ovary syndrome, which are primary diseases of the endocrine system that can lead to lipid abnormalities. Therefore, patients with hyperlipidemia should seek treatment in endocrinology to identify the underlying causes of the condition.

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Written by Zhang Yue Mei
Cardiology
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What medicine should I take to lower blood lipids for hyperlipidemia?

Hyperlipidemia is currently a common and frequently occurring disease in clinical practice. Persistent elevation of blood lipids can cause certain damage to the body. Currently, there are many lipid-modifying and lipid-lowering medications used clinically, including statin-based Western medicines, as well as some traditional Chinese patent medicines. Additionally, some herbal teas and herbal decoctions can also be used to achieve the purpose of lowering lipids. The choice of medication should be made under the guidance of a doctor. Apart from using medication, it is also important to pay attention to dietary adjustments, adopting a diet low in fat, salt, and oil, while also increasing physical exercise and reducing weight.