Polycystic ovary syndrome (PCOS) is what matter?

Written by Zhang Xiu Rong

Obstetrics and Gynecology

Updated on September 05, 2024

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Polycystic Ovary Syndrome (PCOS) is a type of gynecological endocrine disorder. Its clinical manifestations include amenorrhea, obesity, infertility, acne, and hirsutism. A key characteristic of the disease is anovulation which affects fertility. Therefore, the general diagnostic procedure for patients with suspected PCOS begins with an ultrasound at a hospital. If the ultrasound suggests PCOS, it is necessary to have a blood test for sex hormone levels on an empty stomach during the 2nd to 5th day of the menstrual cycle. Diagnosis is generally determined through a combination of sex hormone tests and ultrasound examinations, which can confirm whether one has PCOS. The causes of PCOS are generally attributed to staying up late, dieting, high stress, irregular lifestyle, indiscriminate use of contraceptives and diet pills, obesity, and patients with other endocrine disorders. Since PCOS affects fertility and is difficult to treat, patients diagnosed with this condition must seek treatment in hospital endocrinology departments or specialized gynecology departments.

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Written by Zhang Xiu Rong

Obstetrics and Gynecology

52sec

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What foods should be eaten with polycystic ovary syndrome?

The characteristics of polycystic ovary syndrome include amenorrhea, obesity, infertility, acne, hirsutism, and hormone level tests generally indicate high testosterone, high luteinizing hormone, and low estrogen levels. Therefore, dietary intake should avoid large portions of meat, high-fat, and high-calorie foods. It is beneficial to consume more vegetables and fruits, and foods that are high in estrogen levels, such as beans and soy products, especially soy milk made from black soybeans. Besides pharmacological treatments, it is crucial for patients with polycystic ovary syndrome to regulate their daily routines and diet. If a patient is significantly overweight, it is essential to lose weight through exercise.

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Written by Li Shun Hua

Obstetrics and Gynecology

1min 4sec

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Can polycystic ovary syndrome be cured?

Polycystic ovary syndrome is a lifelong disease and is incurable. The causes of this disease are not very clear at present, but are mostly related to environmental and genetic factors. Therefore, it is important to exercise regularly and maintain a normal weight. Generally, the problem is not very serious, but if there is a severe endocrine disorder, it must be addressed, especially in women of childbearing age who experience irregular menstruation or infertility. It is necessary to check the endocrine system and regulate menstruation and promote ovulation based on the endocrine results. If there is a desire to conceive, oral contraceptives can be taken followed by treatments to regulate menstruation and promote ovulation. If there is no desire to conceive, menstruation should occur at least once every two months to avoid endometrial abnormalities.

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Written by Zhang Xiu Rong

Obstetrics and Gynecology

1min 15sec

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How to lose weight with polycystic ovary syndrome?

The characteristics of Polycystic Ovary Syndrome (PCOS) include amenorrhea, obesity, infertility, acne, and hirsutism. Most patients with PCOS are overweight, and such individuals definitely need to have their blood drawn again at the hospital to check their blood sugar levels and insulin for abnormalities. If the blood sugar is also high and there is positive insulin resistance, medication must be used to adjust the blood sugar levels. With normal blood sugar, weight loss can also proceed. Moreover, obesity being a characteristic of the disease itself, it generally can be managed through eating less and exercising more. One should avoid eating large amounts of meat, foods high in fat and calories, and instead consume more vegetables and fruits, as well as beans and soy products, particularly black soybeans used to make soy milk. It is essential to perform one hour of aerobic exercise every night before sleep, and one should definitely avoid staying up late. With these endocrine adjustments, normal body weight can be restored.

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Written by He Bing

Obstetrics and Gynecology

2min 19sec

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What should be noted about polycystic ovary syndrome?

First, patients with polycystic ovary syndrome should control their diet and exercise appropriately to reduce or control weight and decrease waist circumference. Second, develop good eating habits, maintain nutritional balance, and pay attention to the control of calories and fat. Obese individuals should moderate their diet, eat less greasy and rich foods, and avoid overeating. Consume more vegetables, fruits, and high-quality proteins. Quit smoking and limit alcohol consumption. Third, women who are losing weight should not blindly use weight loss medications and avoid excessive dieting and rapid weight loss over a short period. Fourth, exercise regularly, such as walking, jogging, playing ball sports, swimming, martial arts, the Five Animal Frolics, and various forms of dance. However, avoid intense exercise and pay attention to balancing work and rest. Fifth, maintain emotional stability and a positive mindset. Avoid rage, depression, excessive tension, and long-term anxiety. Sixth, obese women with menstrual irregularities should note: significantly prolonged menstrual cycles, or having a period every few months or not at all, and the development of acne on the face should seek medical advice early. Seventh, reduce stress and maintain a good psychological state. Establish confidence in treatment and be patient with therapy. Young female patients who are untreated have a high probability of developing Type 2 diabetes in middle and old age and can become infertile. Therefore, once this disease appears, behavioral, dietary, and exercise therapies should be combined with medical treatment under the guidance of a professional doctor. Eighth, doctors, family members, and spouses should actively encourage and support the patient to lose weight, offering emotional understanding and help.

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Written by He Bing

Obstetrics and Gynecology

39sec

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Polycystic Ovary Syndrome Dietary Regulation

Diet is one of the crucial aspects of managing and treating patients with polycystic ovary syndrome (PCOS). The importance of diet is not only reflected in weight reduction and maintenance, but it also greatly aids in the control of insulin levels. Many patients also suffer from insulin resistance, causing the pancreas to secrete more insulin to function effectively. Patients with PCOS can increase their consumption of green leafy vegetables, fruits, colorful and white vegetables, organic and grass-fed meats, as well as healthy fats.