Foods to Avoid with Polycystic Ovary Syndrome

Written by He Bing
Obstetrics and Gynecology
Updated on September 06, 2024
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Patients with polycystic ovary syndrome should avoid the following foods: First, animal offal. Second, avoid spicy and stimulating food, sweets, mung beans, crabs, persimmons, etc. Third, no smoking or drinking, and avoid high-sugar diets. Fourth, avoid snacks, such as puffed food, etc. In addition to diet, patients with polycystic ovary syndrome should also engage in aerobic exercise at least five days a week, exercise the body, and maintain a good mindset, which is conducive to the recovery of symptoms.

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Written by Li Shun Hua
Obstetrics and Gynecology
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Treatment Methods for Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is a metabolic disease and is lifelong and incurable. The most common symptoms are menstrual irregularities during the reproductive years, such as anovulation or rare ovulation, manifesting as menstrual disorders and infertility. At this time, if there is a desire for childbirth, menstrual regulation and ovulation induction can be achieved using progestogens or contraceptives; if there is no desire for childbirth, ensure that menstruation occurs at least once every two months to protect the endometrial lining and prevent endometrial cancer. For overweight individuals, it is crucial to exercise and control diet to lose weight, as maintaining a normal weight range does not greatly affect health.

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Written by Shen Li Wen
Obstetrics and Gynecology
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How to diagnose polycystic ovary syndrome?

When suspecting polycystic ovary syndrome in females, it is essential to first inquire about the woman's menstrual history and menstrual cycle. A detailed observation of the woman's body type should be made, as some women may appear somewhat overweight and have increased body hair, such as small mustaches around the lips, and some may even have acne on their faces. In addition, a thorough physical examination should be conducted, including a gynecological examination, where some women may find an increased volume in both ovaries. Hormonal tests can also be conducted, showing elevated levels of androgens, or an imbalance in the levels ratio of luteinizing hormone to follicle-stimulating hormone. Some women may exhibit insulin resistance, with abnormalities in blood glucose and lipid levels. Ultrasound examination can show many small follicles in both ovaries on the same plane, without a dominant follicle, and the number of small follicles generally exceeds 12.

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Written by Shen Li Wen
Obstetrics and Gynecology
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The difference between polycystic ovary syndrome and polycystic ovaries

Polycystic ovary syndrome (PCOS) and polycystic ovaries are different. Firstly, polycystic ovaries are diagnosed through ultrasound, wherein more than 12 small follicles are found in both ovaries simultaneously under ultrasound guidance. This condition can occur in some normal women as well as women who have been taking short-acting birth control pills for a long time. In subsequent check-ups, this condition might not be detected. On the other hand, polycystic ovary syndrome is a disease represented by a cluster of clinical symptoms. For instance, women may experience infrequent ovulation, longer menstrual cycles, and it can also lead to infertility. There are also manifestations of increased androgen levels, such as increased body hair and facial acne. Polycystic ovary syndrome primarily affects a woman's normal fertility functions and thus requires treatment; whereas, polycystic ovaries usually just require observation.

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Written by Li Shun Hua
Obstetrics and Gynecology
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What should I do if I don't get my period due to polycystic ovary syndrome?

Polycystic Ovary Syndrome (PCOS) is a metabolic disease and a lifelong condition that cannot be cured. The main symptom is irregular menstruation, which can manifest as infrequent menstrual periods or absence of menstruation. If menstruation does not occur for more than two months, it is essential to take oral progestogens, such as progesterone or dydrogesterone, for 12 days. After stopping the medication, menstruation should resume. This is mainly to protect the endometrium, as not menstruating for an extended period prevents it from shedding. Under the influence of unopposed estrogen, there might be excessive proliferation, leading to precancerous changes in the endometrial lining and potentially developing into endometrial cancer over time. Therefore, it is crucial to have a menstrual period at least every two months to protect the endometrium. (Medication should be taken under the guidance of a physician.)

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Written by Li Lin
Obstetrics and Gynecology
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Can polycystic ovary syndrome naturally conceive?

Polycystic ovary syndrome is an endocrine disorder characterized by reproductive dysfunction and abnormalities in glucose metabolism, with persistent anovulation, excess androgens, and insulin resistance as its main features. Therefore, patients with polycystic ovary syndrome often suffer from infertility. The use of medication to reduce androgens, stimulate ovarian ovulation, control insulin resistance, combined with weight loss, can lead to the resumption of ovulation in the ovaries, thus allowing natural conception in polycystic ovary syndrome.