Pharyngitis primarily refers to the acute or chronic inflammation of the mucous membrane in our throat. For the care of pharyngitis, we should pay attention to the following points: First, we need to be mindful of our diet, which should be light, nutritious, and easy to digest. We must avoid spicy and irritating foods, such as cigarettes, alcohol, and chili peppers. Second, we should engage in appropriate physical exercise to strengthen our constitution and avoid frequent upper respiratory infections. These conditions can prevent our pharyngitis from being effectively treated, or even cured. Thirdly, we should be cautious with certain special foods. For example, if our pharyngitis is caused by allergies, then we should minimize or avoid foods that can trigger allergies, such as fish, shrimp, and seafood. In conclusion, it is crucial to actively treat pharyngitis while also looking after oneself.