Breast hyperplasia of the second degree is not serious; it is simply a case of benign breast hyperplasia. The main recommendation is to establish a good lifestyle, regulate life rhythm, maintain emotional well-being, persist in physical exercise, actively participate in social activities, and avoid or reduce mental and psychological stress factors. Additionally, mastering breast self-examination is advised. Developing the habit of performing a breast self-check monthly is beneficial, ideally after the menstrual period or midway between two months, when the breasts are softer. This makes it easier to detect any abnormalities. Then, it is sufficient to undergo a breast examination once a year.