People with enlarged nasal turbinates should avoid eating spicy peppers, as they are considered irritants. Consumption of spicy peppers can worsen the enlargement of nasal turbinates, leading to persistent nasal congestion. For enlarged nasal turbinates, it is necessary to visit a hospital and undergo examination with an electronic nasoscope to determine the cause. Generally, this condition is caused by chronic rhinitis or chronic allergic rhinitis. Enlargement of the nasal turbinates typically leads to symptoms such as persistent and progressive bilateral nasal congestion, swelling sensation in the nasal cavity, foreign body sensation, facial swelling, pain, headache, and the discharge of abnormal mucous secretions from the nasal cavity. In terms of treatment, initial management of enlarged nasal turbinates can involve the use of nebulized inhalation to shrink the turbinates and relieve nasal congestion. Regular physical exercise can also help restore the function of the nasal mucosa. If conservative treatment is ineffective, surgical removal of parts of the lower turbinates on both sides may be required to completely cure the condition.