Enlarged turbinates can be treated by running. Generally, this condition is commonly seen in chronic simple rhinitis. Chronic simple rhinitis is frequently found in adolescents and is caused by repeated episodes of acute rhinitis, resulting in symptoms related to the turbinates. Patients may experience bilateral nasal obstruction, which alternately fluctuates, and white mucoid secretions may also appear in the nasal cavity. Sometimes, patients may also experience facial swelling, pain, and headaches. During examination, significant congestion and edema of the bilateral nasal turbinate mucosa can be observed, along with abnormal secretions in the nasal cavity; vasoconstrictors are effective in this scenario. For treatment, patients can initially use nebulized inhalation therapy during the acute phase to alleviate congestion and edema of the turbinate mucosa. Moreover, exercising by running or swimming can gradually improve the function of the turbinate mucosa over a lengthy period. (Medication should be used under the guidance of a doctor.)