For the disease of the common cold, one should primarily consume light foods and eat more foods rich in vitamin C such as apples, bananas, kiwis, dragon fruits, and mangoes. Medically, one should choose antipyretic analgesics, which can help alleviate symptoms like headache and sore limbs. If symptoms include a runny nose and sneezing, one may take Chlorpheniramine Maleate to suppress gland secretion. Concurrently, using Qingkailing granules or antiviral oral solutions can provide antiviral targeted treatment.