What to do about hair loss during menopause?

Written by Huang Ling Juan

Dermatology

Updated on October 25, 2024

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Hair loss during menopause requires attention to nutrition. It is important to consume protein-rich foods to ensure hair nourishment. Additionally, consuming B vitamins like vitamin B2, B6, and B12 can help reduce oiliness and follicle clogging in the hair.

It is also important to enhance iron absorption and metabolic nutrition to avoid damage to hair follicles and hair itself. Proper hair care is crucial: maintain cleanliness and protect the scalp, and avoid frequent hair perming and dyeing that could damage the hair.

Traditional Chinese Medicine (TCM) can also be used to target treatment based on differential diagnosis, including taking specific pre-prepared TCM formulas like nourishing blood and generating essence capsules. When going outdoors, it is also important to protect against sun exposure to prevent hair damage and reduce hair loss.

Moreover, it is beneficial to maintain a positive mood, regularly massage the scalp, and avoid staying up late.

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Written by Qu Jing

Dermatology

1min 5sec

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Is shaving the head useful for hair loss?

Shaving your head when you lose hair does not clearly help alleviate the symptoms. However, cutting your hair short appropriately can reduce the nutritional burden on our hair follicles and physical traction, which can somewhat help in the prevention and treatment of hair loss. Specific hair loss still requires systematic treatment and conditioning. When losing hair, you can take Chinese herbal medicine for conditioning. According to traditional Chinese medicine theory, hair loss is generally considered to be caused by blood deficiency or kidney deficiency. Moreover, excessive fatigue, staying up late, and hereditary factors can also lead to hair loss. Therefore, it's important to avoid excessive fatigue, rest adequately, sleep by 11 o'clock, avoid staying up late, increase nutrition appropriately, and include various vegetables and fruits rich in vitamins C, A, B, and E in the diet. If necessary, some medications that supplement blood and nourish the kidneys can be taken orally.

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Written by Zhang Shu Kun

Traditional Chinese Medicine

39sec

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How to regulate hair loss due to excessive liver fire?

Patients with hair loss due to excessive liver fire can initially try eating some walnuts and black sesame seeds, as these can effectively help manage the condition. Additionally, it is best to avoid alcohol, smoking, and consuming dry, irritating foods. It is also advisable not to lose temper, as being quick-tempered can further exacerbate the symptoms of excessive liver fire. Moreover, it is important to get ample rest and avoid excessive strain. The diet should primarily be light to effectively prevent the issue, or one could take medications to reduce liver fire for quicker treatment. (Please use medications under the guidance of a doctor.)

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Written by Zhang Shu Kun

Traditional Chinese Medicine

43sec

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Why does kidney qi deficiency cause hair loss?

Hair loss caused by insufficient kidney qi is mostly due to poor digestion in the gastrointestinal tract, which means nutrients cannot keep up, leading to hair loss. To address kidney qi deficiency, you can consume foods like dates, brown sugar, adzuki beans, Chinese yam, and coix seed in your regular diet. These can effectively help replenish kidney qi and improve symptoms. Additionally, consuming more leeks, spring onions, or taking medication that supplements kidney qi can effectively treat the condition. It is also important to rest more, avoid frequent masturbation, and not engage in excessive sexual activity to avoid aggravating the condition. Most importantly, avoid staying up late.

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Written by Du Rui Xia

Obstetrics

51sec

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Postpartum hair loss starts from when?

Postpartum hair loss generally occurs around two to three months after childbirth and usually stops on its own within six months, typically not lasting longer than one year. Postpartum hair loss is actually a resting state of the scalp for the mother, and is a physiological phenomenon. There are various reasons for postpartum hair loss, such as insufficient sleep during pregnancy, significant blood loss and anemia during childbirth, and inadequate nutrition during pregnancy. Additionally, hormonal changes during the postpartum period and breastfeeding can also cause hair loss. It is important not to be overly anxious about postpartum hair loss. Paying attention to nutrition and ensuring adequate sleep can help alleviate the condition on its own.

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Written by Qiu Xin Hui

Traditional Chinese Medicine

59sec

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What department should I go to for kidney deficiency hair loss?

Kidney deficiency type hair loss, its manifestation is hair loss, and its cause is kidney deficiency. Kidney deficiency is a concept from traditional Chinese medicine. If treatment is required, you should go to the hospital and consult a doctor from the traditional Chinese medicine department. If the department of Chinese medicine is subdivided in detail, we recommend consulting a doctor from the department of internal Chinese medicine. Diagnosis is conducted through four methods: inspection, listening and smelling, inquiry, and pulse-taking. Based on your constitution and symptoms, an appropriate selection of Chinese herbs will be made for treatment and improvement. For kidney deficiency type hair loss, in daily life, you can also pay attention to your diet, eat more kidney-nourishing foods, which can help enhance the treatment effect. (The use of medicines should be under the guidance of a professional physician.)