Can I perm my hair after postpartum hair loss?

Written by Du Rui Xia
Obstetrics
Updated on February 08, 2025
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During postpartum hair loss, it is not advisable to perm your hair, as perming can accelerate hair loss. The process of perming involves the use of chemical agents, which contain toxic substances, including heavy metals. These can irritate the hair follicles and cause severe hair loss. Additionally, during breastfeeding, the toxic substances from perming can penetrate the scalp and enter the bloodstream, and then make their way into the baby's body through breast milk, causing adverse effects on the baby. The chemicals used in hair perming can also potentially cause allergic reactions in women, and if the baby comes into contact with these substances, they can also trigger allergies. Therefore, for the health of both the mother and the baby, it is best to avoid perming hair at this time.

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Will the hairline recede with kidney deficiency type hair loss?

Kidney deficiency can lead to a receding hairline, as it causes a decrease in the body's immunity and weaker resistance, along with other bodily symptoms. Kidney deficiency can cause hair loss and lead to a receding hairline. Consuming foods high in melanin, such as black sesame seeds, black beans, black fungus, and walnuts, is recommended. Avoid raw, greasy, spicy, and strong irritant foods, maintain a pleasant mood, avoid anxiety, ensure adequate sleep, refrain from smoking and drinking alcohol. Massaging the Baihui and Taiyang acupoints, and washing hair every 2-3 days are also suggested.

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How to treat hair loss and graying hair caused by kidney deficiency?

For hair loss due to kidney deficiency, treatment should first address the kidney deficiency to achieve effective improvement. For example, one can start by consuming foods like Chinese chives, goji berries, and Chinese yam, which can help alleviate symptoms of kidney deficiency. Additionally, regularly consuming walnuts, black sesame, and black beans can also help improve hair health and achieve the treatment goal. In severe cases, it is still necessary to take medication in a timely manner to get effective treatment. It is important to avoid getting cold and staying up late.

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Written by Qu Jing
Dermatology
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Is shaving the head useful for hair loss?

Shaving your head when you lose hair does not clearly help alleviate the symptoms. However, cutting your hair short appropriately can reduce the nutritional burden on our hair follicles and physical traction, which can somewhat help in the prevention and treatment of hair loss. Specific hair loss still requires systematic treatment and conditioning. When losing hair, you can take Chinese herbal medicine for conditioning. According to traditional Chinese medicine theory, hair loss is generally considered to be caused by blood deficiency or kidney deficiency. Moreover, excessive fatigue, staying up late, and hereditary factors can also lead to hair loss. Therefore, it's important to avoid excessive fatigue, rest adequately, sleep by 11 o'clock, avoid staying up late, increase nutrition appropriately, and include various vegetables and fruits rich in vitamins C, A, B, and E in the diet. If necessary, some medications that supplement blood and nourish the kidneys can be taken orally.

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Written by Du Rui Xia
Obstetrics
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When does postpartum hair loss start?

Postpartum hair loss generally begins one to three months after childbirth, gradually leading to noticeable hair loss. This is primarily due to hormonal changes in postpartum women, with a decrease in estrogen accelerating the rate of hair loss. Additionally, postpartum women are often physically weaker, with deficiencies in vital energy and blood leading to insufficient nourishment to the scalp, thereby worsening the hair loss. The condition is usually most severe three to four months after childbirth. From six to twelve months postpartum, this phenomenon generally gradually subsides, and if it is not too severe, treatment may not be necessary.

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Written by Du Rui Xia
Obstetrics
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How to nourish through diet for postpartum hair loss?

When experiencing postpartum hair loss, women should enhance their nutrition by consuming more iron-rich foods, such as soybeans, black beans, seafood, spinach, and red beans, all of which contain abundant iron. Iron deficiency after childbirth is also related to the occurrence of anemia. Additionally, consuming plenty of protein-rich foods is essential, particularly since the growth of hair needs the amino acid cysteine. Therefore, it's indispensable to supplement proteins. In everyday life, one can eat chicken, beef, eggs, milk, and soy products, which all are rich in high-quality plant proteins and are excellent choices. Moreover, it’s beneficial to eat a moderate amount of iodine-containing foods, such as kelp and seaweed.