What are the reasons for postpartum hair loss?

Written by Du Rui Xia
Obstetrics
Updated on March 25, 2025
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There are several reasons for postpartum hair loss. The most common one is due to women experiencing weakness in their vital energy and blood after childbirth, which fails to nourish the scalp resulting in hair loss. Another reason is the significant hormonal changes in a woman's body after giving birth, which leads to the scalp losing these hormone nourishments, causing the hair to gradually fall out. Additionally, some women experience depression postpartum. Poor mood can also affect the body's metabolism, and hair loss is more likely to occur if nutritional supply is inadequate. Furthermore, if a woman does not promptly nourish and regulate her body after childbirth and instead starts dieting or attempting to lose weight without adequate nutrition, this can lead to insufficient scalp nutrition and affect metabolism, resulting in hair loss.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Why does kidney qi deficiency cause hair loss?

Hair loss caused by insufficient kidney qi is mostly due to poor digestion in the gastrointestinal tract, which means nutrients cannot keep up, leading to hair loss. To address kidney qi deficiency, you can consume foods like dates, brown sugar, adzuki beans, Chinese yam, and coix seed in your regular diet. These can effectively help replenish kidney qi and improve symptoms. Additionally, consuming more leeks, spring onions, or taking medication that supplements kidney qi can effectively treat the condition. It is also important to rest more, avoid frequent masturbation, and not engage in excessive sexual activity to avoid aggravating the condition. Most importantly, avoid staying up late.

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Written by Du Rui Xia
Obstetrics
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Will postpartum lactation hair loss improve after weaning?

Mothers experiencing hair loss during breastfeeding usually find that this issue alleviates after they stop nursing. As hormone levels gradually return to normal, coupled with ensuring ample sleep and improved nutrition, hair loss will also start to lessen. In daily life, mothers should eat nutrient-rich foods, including items like walnuts and black sesame seeds, which are beneficial for hair growth. Additionally, choosing the right shampoo can help reduce irritation to the hair follicles and alleviate hair loss. If hair loss remains severe after weaning, it is advisable to consult a dermatologist at a hospital.

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Written by Du Rui Xia
Obstetrics
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How to prevent postpartum hair loss

Postpartum, many women experience hair loss, which is primarily due to hormonal changes in the body after childbirth and the influence of mental factors during the postpartum period. These can disrupt the body's metabolism and lead to a lack of nutrients in the scalp, making hair loss more likely. Therefore, it is crucial to rest adequately after childbirth, avoid overexertion, maintain a relaxed and happy mood, and develop healthy living habits. It is important to improve nutrition by eating foods rich in protein and vitamins, and to avoid perming or dyeing hair, especially during breastfeeding. When using shampoo, choose safe products and do not scrub too hard, and also avoid prolonged exposure of the hair to the sun.

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Written by Liu Yong
Traditional Chinese Medicine
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Kidney deficiency type hair loss starts from where?

Kidney deficiency hair loss starts from the front and back of the head, as well as the top. The main reason is hair loss caused by kidney weakness. Maintain a cheerful mood, avoid overworking, do not stay up late, massage the head to promote blood circulation, and regularly eat foods like black sesame seeds and walnuts, as well as those high in iron and vitamins. Engage in daily exercise to enhance the body's resistance. Consider using traditional Chinese medicine methods to treat and improve the condition of kidney deficiency hair loss.

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Written by Liu Yong
Traditional Chinese Medicine
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Can hair follicles recover from kidney deficiency type hair loss?

The main cause of hair loss due to kidney deficiency is the weakness of the kidneys. We can prevent hair loss by conditioning the kidneys. Kidney deficiency does not cause the death of hair follicles; treating kidney deficiency can improve the condition of hair loss. When hair loss due to kidney deficiency occurs, it should be treated early. Traditional Chinese medicine methods can be used for treatment. Keeping the hair clean and ensuring the hygiene of the hair follicles can help prevent hair loss.