Can you run with an umbilical hernia?

Written by Zhang Peng
General Surgery
Updated on September 15, 2024
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Patients with umbilical hernias are generally advised against engaging in vigorous activities such as running and jumping. This is because an umbilical hernia is a type of hernia that can lead to incarceration or even rupture due to sudden increases in abdominal pressure, which would require emergency surgery. For umbilical hernias, conservative treatment is mostly adopted. Typically, affected children can self-heal within six months through conservative treatment. However, if the condition persists beyond the age of two and the diameter of the umbilical ring is still greater than 1.5 cm, surgical treatment is recommended. If the patient is over the age of five, it is advised to undergo surgery as soon as possible, regardless of the circumstances. Both before and after the surgery for an umbilical hernia, vigorous activities are not recommended. Intense activities increase abdominal pressure, which on one hand can lead to complications like incarceration, and on the other hand, can affect the outcome of the surgical treatment.

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Written by He Zong Quan
General Surgery
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What does it look like after an umbilical hernia is healed?

After umbilical hernia occurs, if it is cured and the wound heals, there is no difference from normal. There will be no lumps protruding from the abdominal wall. In principle, surgical treatment is often required after umbilical hernia occurs, as the likelihood of natural healing is small. The surgery mainly involves a tension-free umbilical hernia repair, which includes suturing the hernia ring and generally reinforcing it externally to ensure that the hernia does not recur. After the umbilical hernia is cured, the patient's navel will be flat with no protruding lumps, and there will be no incarceration of the hernia or compression of the intestines, which could cause gastrointestinal symptoms.

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Written by Dong Xian Yan
Pediatrics
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Can an umbilical hernia often be pressed with hands?

Umbilical hernias can often be pressed with the hand, but it is important to be careful with the technique and strength used to avoid damaging the contents of the hernia or the local skin, which could lead to a secondary bacterial infection. Umbilical hernia is one of the common diseases during the newborn and infant periods. After the umbilical cord falls off, if the closure of the umbilical ring is incomplete or the tissues around the navel are not sturdy, factors such as frequent crying or constipation can increase intra-abdominal pressure. This can lead to the protrusion of abdominal contents, particularly the small intestine along with the peritoneum and abdominal wall skin, gradually pushing outward at the umbilicus, forming an umbilical hernia.

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Written by Tang Da Wei
General Surgery
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How to press back an umbilical hernia?

Umbilical hernias are generally more common in newborns, primarily because the umbilical ring has not yet completely closed. In children, lumps appear in the navel area when they cry or when abdominal pressure increases. To address an umbilical hernia, first massage the area around the belly button, then gently return the hernial sac to the abdominal cavity with both hands. After returning the hernia, secure it externally with a hernia belt. This can effectively prevent the recurrence of the umbilical hernia. Typically, through conservative treatment, which involves this method of binding for about one to two months, the patient’s umbilical hernia can heal on its own.

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Written by Zhang Ai Min
Pediatrics
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Symptoms of infant umbilical hernia

Infant umbilical hernia refers to a large protrusion at the navel of an infant, generally composed of the remaining umbilical cord and a part of the intestine. Typically, if the protrusion is not very large, such as less than one centimeter, it usually does not include the intestines. However, if it is particularly noticeable and large, there might be protrusion of the intestines, hence the area may feel bloated when touched. An infant umbilical hernia may cause localized accumulation of the intestines, and some children might cry and show signs of pain while feeding. However, generally speaking, most umbilical hernias do not have obvious symptoms, and there is no need for excessive worry. As the child ages, there is a possibility of improvement, and the hernia might heal on its own.

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Written by Zhang Xian Hua
Pediatrics
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Treatment methods for infant umbilical hernia

Infant umbilical hernia is caused by a congenital weak abdominal wall around the navel, leading to protrusion. It generally does not require special treatment methods. As long as care is taken to avoid the child's intense or prolonged crying, actively treat gastrointestinal diseases to prevent increased abdominal pressure that could lead to protrusion, no special treatment is usually necessary. This is because 80% of children with umbilical hernias will see their hernia rings gradually shrink or even close as they grow older, typically by the age of two. Surgical treatment might only be needed if the hernia ring is very large, such as more than two centimeters in diameter, or if the obvious umbilical hernia persists after the age of two.