What are good foods for girls with precocious puberty to eat?
Written by Quan Xiang Mei
Pediatrics
Updated on September 20, 2024
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Girls with precocious puberty should primarily consume green, seasonal foods with no added ingredients, such as vegetables, fruits, and meats. It's best to eat seasonal products and avoid off-season fruits, like those transported from far away, as they often contain additives that can exacerbate precocious puberty. Additionally, in everyday life, including snacks and fried foods, as well as some fast foods, it is best not to consume these at all. Dairy products, soy products, and honey products, which tend to contain higher levels of estrogen, should also be avoided or consumed minimally.
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