What to eat to regulate the body for cold-induced infertility?

Written by Qiu Xin Hui
Traditional Chinese Medicine
Updated on March 22, 2025
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Cold body infertility, in traditional Chinese medicine, is mainly caused by the deficiency of spleen and kidney yang. Clinically, this will manifest as a pattern of deficiency and coldness. At this time, one should first make adjustments through diet. The diet should include more warm foods and less raw, cold, especially frozen foods, and more animal-based foods, which are beneficial for the body, such as beef, lamb, dog meat, fish, shrimp, leeks, pepper, and Sichuan pepper, etc. At the same time, one should also engage in more physical exercise to get the body moving and slightly sweating, which can improve the cold constitution and increase the chance of conception.

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