How to prevent coronary heart disease in its early stages

Written by Xie Zhi Hong
Cardiology
Updated on January 06, 2025
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Coronary heart disease is caused by a variety of reasons leading to arteriosclerosis of cardiac vessels or narrowing, resulting in insufficient cardiac blood supply. Common risk factors for coronary heart disease include older age, smoking, high blood lipid levels, high blood pressure, high blood sugar, among others. Generally, aging is unavoidable, but we can prevent the progression of coronary heart disease by quitting smoking, controlling blood sugar, blood pressure, and blood lipid levels. It is also important to control weight, reduce the intake of fatty foods, improve lifestyle, exercise regularly, keep a regular schedule, and avoid excessive fatigue. These are the methods for the early prevention of coronary heart disease, and medication may be necessary when needed.

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Written by Chen Ya
Geriatrics
1min 21sec home-news-image

What is good for patients with coronary heart disease to eat?

For patients with coronary heart disease, a predominantly vegetarian diet is recommended. The diet should be low in calories, fats, cholesterol, and salt; high in protein, vitamins, and fiber; non-irritating; divided into more frequent, smaller meals; and consist of easily digestible foods. Regular consumption of nutrient-rich, easily digestible foods is advisable, especially those containing high-quality proteins with essential amino acids, B vitamins, and vitamin C. It is important to avoid overeating, restrict salt intake, and remember to include potassium-rich foods. Examples of beneficial foods include beans and their products, potatoes, seaweed, kelp, shiitake mushrooms, other mushrooms, Chinese yam, bamboo shoots, wood ear mushrooms, buckwheat, and bananas. Limit the intake of fats and sugar-rich foods, and opt for foods that can reduce blood lipids, such as milk, sheep's milk, soybeans, green beans, peas, lentils, carrots, cauliflower, hawthorn, kelp, fish, onions, and shiitake mushrooms.

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Written by Chen Ya
Geriatrics
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Does coronary heart disease spread?

Coronary heart disease is not contagious; it is not classified as an infectious disease. It is a type of heart disease caused by atherosclerosis of the coronary arteries. It is a common condition encountered frequently in clinical settings. It occurs due to arteriosclerosis and plaque formation, which leads to narrowing of the arteries, causing ischemia and hypoxia in the heart and resulting in corresponding clinical symptoms.

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Written by Chen Ya
Geriatrics
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Can people with coronary heart disease eat mutton?

In the case of coronary heart disease and consuming mutton, it is generally acceptable to eat it, but we should decide based on our own health condition. For instance, if someone with coronary heart disease exhibits symptoms of qi deficiency or yang deficiency, such as fear of cold, or having cold hands and feet, they are more suited to eat mutton. Sometimes, doctors even recommend eating some mutton in winter. However, those with yin deficiency and internal heat, who are irritable and prone to anger, are advised to eat less. It's not that they absolutely cannot eat it, but it is best to avoid or minimize consumption. Generally speaking, a light diet is recommended for those with coronary heart disease.

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Written by Tang Li
Cardiology
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What are the symptoms of coronary heart disease?

Some coronary heart disease patients have asymptomatic myocardial ischemia, and many may not exhibit clear symptoms of angina. Some patients can show signs of angina, with typical symptoms being a pressing pain in the anterior chest area or feelings of suffocation and shortness of breath, primarily located behind the sternum, or radiating to the precordial area and left upper limb, as well as the left side of the back. These symptoms often occur under common triggers such as physical exertion, emotional stress, overeating, or exposure to cold. If it is angina, it generally lasts less than 30 minutes and can be alleviated by rest or taking sublingual nitroglycerin. Some patients who experience a heart attack may have pain in the same areas, but the nature and duration of the pain will be significantly increased, and nitroglycerin may be less effective.

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Written by Liu Yong
Cardiology
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Is chest pain always coronary heart disease?

Firstly, the most common symptoms when coronary heart disease occurs include chest pain, especially in cases of severe myocardial infarction, which manifests as intense precordial pain. However, chest pain is not always indicative of coronary heart disease. For example, the development of chest pain centers currently underway in our country is intended to differentiate the nature of these chest pains. Therefore, the significance of establishing these chest pain centers lies in the fact that there are various causes of chest pain, many of which pose serious threats to life. For instance, common conditions such as aortic dissection may also present with chest pain. Similarly, pulmonary embolism, particularly acute pulmonary embolism, can cause symptoms like chest oppression and chest pain, which are not related to coronary heart disease. The establishment of chest pain centers is to distinguish these cases, hence it's important to note that not all chest pains are indicative of coronary heart disease.