Patients with Irritable Bowel Syndrome (IBS) can benefit from running as part of their recovery process. Patients with IBS need moderate exercise, which can significantly aid in the recovery of their intestinal health. Additionally, IBS is somewhat linked to emotions; engaging in physical exercise can relieve fatigue and shift the patient's focus, which helps in improving the symptoms of IBS. At the same time, patients with IBS should consume a diet consisting of light and easily digestible foods, and avoid greasy or spicy foods.