How to control gestational diabetes

Written by Tang Zhuo
Endocrinology
Updated on December 15, 2024
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Gestational diabetes refers to the onset of diabetes during pregnancy, or the first detection of varying degrees of hyperglycemia, including glucose intolerance and diabetes that were not identified before pregnancy. The risks of gestational diabetes are more severe in patients with serious conditions or poor blood sugar control, as it can easily lead to miscarriage and preterm birth, infections, and in severe cases, ketoacidosis. So, how can gestational diabetes be controlled? It can be managed through dietary control and insulin treatment. Dietary control is crucial; the ideal dietary management aims to ensure and meet the caloric and nutritional needs during pregnancy while preventing hyperglycemia or ketosis due to starvation, ensuring normal fetal growth and development. For cases where dietary management is insufficient to control diabetes, insulin is the primary medication. (Please seek professional medical guidance before using any medication, and do not self-medicate.)

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Written by Luo Han Ying
Endocrinology
56sec home-news-image

Can you drink yogurt if you have gestational diabetes?

Regarding yogurt, there are two scenarios. Currently, you can make yogurt at home with a yogurt maker. If it's homemade yogurt and you haven't added sugar, it is okay to eat because it contains probiotics and nutritious ingredients, which are actually beneficial for pregnant women. However, the yogurt sold in stores contains very high sugar levels because anyone who has made yogurt would know that unsweetened yogurt is very sour. The kind sold in stores tastes that way because a large amount of sugar is added, not to mention various additives. This is very unfavorable for blood sugar control in patients with gestational diabetes. Therefore, we recommend that pregnant women should drink less or even avoid commercial yogurt. In fact, we can obtain these nutrients by drinking regular milk, like pure milk.

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Written by Luo Han Ying
Endocrinology
52sec home-news-image

Is gestational diabetes easy to treat?

Gestational diabetes nowadays is often related to excessive supplementation for pregnant women, meaning eating too much and too well. Families tend to be overprotective, and there is no need for exercise. Additionally, during pregnancy, insulin resistance and some special bodily changes occur. Therefore, between the 24th and 28th weeks, high blood sugar levels can be detected. After the diagnosis of gestational diabetes, first and foremost, it is necessary to adjust one's mindset and control the diet strictly. During pregnancy, it is sufficient to ensure adequate protein intake, and it's not about eating more or better. Secondly, for gestational diabetes, exercise can be intensified to control blood sugar levels.

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Written by Chen Xie
Endocrinology
1min 17sec home-news-image

Can pregnant women with gestational diabetes eat pumpkin?

The general principle for dietary control in patients with gestational diabetes is to manage total calorie intake and to eat smaller, more frequent meals. Eating five to six meals a day can not only help control blood sugar levels but also reduce the occurrence of hypoglycemia. Additionally, it is important for patients with gestational diabetes to eat less of foods that can rapidly increase blood sugar levels, as well as those high in sugar, starch, and fat content since these can easily convert into glucose, causing a rise in blood sugar. Pumpkin, for example, is a food high in carbohydrates and should be consumed in limited quantities. However, this does not mean it cannot be eaten at all. For patients with gestational diabetes, if pumpkin is consumed, it is necessary to reduce the intake of staple foods and rice, treating the pumpkin as a staple food substitute to maintain a balance of total calories and to prevent significant fluctuations in blood sugar, thus keeping it stable.

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Written by Zhang Jun Jun
Endocrinology
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Does gestational diabetes require hospitalization?

Patients with gestational diabetes who initially have adequate blood sugar control do not need to be hospitalized; however, those with poor blood sugar control require further hospitalization for observation and treatment. In addition to diet and exercise, medication control such as insulin therapy is currently recommended for managing blood sugar in gestational diabetes. Insulin therapy must be used under strict medical supervision to avoid hypoglycemia. Since both high and low blood sugar levels can have a dual impact on pregnant women and fetuses, the need for hospitalization for patients with gestational diabetes mainly depends on their blood sugar levels.

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Written by Chen Xie
Endocrinology
56sec home-news-image

What to eat with gestational diabetes

The dietary control for gestational diabetes adheres to the same overall principles as non-pregnant diabetes management, mainly focusing on controlling total caloric intake and eating smaller, more frequent meals. This approach helps manage blood sugar levels and reduces the occurrence of hypoglycemia. Additionally, it is important to consider the nutrients required for fetal growth and development. Generally, carbohydrate intake should make up 50%-60% of the diet, proteins 15%-20%, and fats should not exceed 30%. Foods that quickly increase blood sugar levels and are high in fat should be consumed minimally. Instead, it is beneficial to consume a lot of vegetables, at least 500 grams daily, to ensure adequate intake of vitamins and fiber.