Menopause-related issues such as dry heat and itchy skin should be actively treated, for instance, by taking antihistamine or other anti-itch medications. Clinically, some may also opt for supplemental hormonal treatments. As menopausal skin itching varies in reason and severity, for some women, combining traditional Chinese medicine with good living habits may be beneficial. It is crucial to maintain a healthy life attitude and ensure overall physical and mental well-being to alleviate menopausal itchy skin symptoms. Menopause is a natural stage everyone goes through. Thus, it is important for menopausal women to foster good daily habits to better navigate their later years.