Why do I have scanty menstrual flow and dysmenorrhea?

Written by Shen Li Wen
Obstetrics and Gynecology
Updated on September 13, 2024
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When women experience reduced menstrual flow and dysmenorrhea, it is important to ask in detail about their menstrual history, including whether they have had any intrauterine procedures. For instance, some women may experience reduced menstrual flow and dysmenorrhea after undergoing late-term abortions, multiple childbirths, diagnostic curettage, or abortion surgeries. At this time, it is essential to consider whether there are any uterine factors, such as intrauterine adhesions that could cause these symptoms. Besides affecting menstruation, these conditions can also lead to infertility in women. A hysteroscopic examination can be performed for diagnosis. Additionally, some women might exhibit these symptoms without any abnormal medical history; in such cases, the causes could be endocrine disorders or primary dysmenorrhea.

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Does dysmenorrhea affect pregnancy?

Whether dysmenorrhea affects pregnancy cannot be generalized. Dysmenorrhea can be divided into primary dysmenorrhea, which is physiological, and secondary dysmenorrhea. Primary dysmenorrhea refers to cases where there are no pathological changes in the female reproductive organs, and the pain is solely due to uterine contractions during menstruation, commonly seen in adolescent girls. Moreover, conditions such as adenomyosis, severe uterine fibroids, and endometriosis can also cause pain and are associated with changes in the uterus, which can affect pregnancy. However, primary, functional dysmenorrhea generally does not impact the ability to conceive. Thus, whether dysmenorrhea affects pregnancy depends on the specific circumstances.

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What causes menstrual cramps?

Dysmenorrhea is generally caused by endometriosis in the majority of cases. If the endometrium is misplaced in the ovaries, it can form ovarian chocolate cysts; if misplaced into the myometrium, it can lead to adenomyosis, which generally presents with dysmenorrhea that tends to worsen over time. In most cases, this condition is considered to be caused by endometriosis. Additionally, the occurrence of dysmenorrhea should not exclude the possibility of being caused by a cold uterus. Patients with a cold uterus might experience lower abdominal pain and a cold lower abdomen during menstruation; in such cases, treatment can involve warming the meridians to dispel cold and using warming and pain-relieving medicines for symptomatic treatment. Moreover, if dysmenorrhea is caused by Qi stagnation and blood stasis, there might be a large volume of menstrual blood accompanied by large blood clots during the bleeding process. Treatment in this scenario would involve using medicines that invigorate the blood, break up stasis, soften hardness, and disperse conglomeration for symptomatic management.

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How to alleviate menstrual pain: little tips

For women with dysmenorrhea, it is recommended to maintain sufficient sleep and rest, apply a hot water bag on the abdomen or use heating pads for relief. During dysmenorrhea, drinking warm water, brown sugar water, or ginger sugar water can be helpful. Additionally, avoiding raw, cold, and spicy foods can alleviate the symptoms. Dysmenorrhea is a common gynecological disease characterized by pain in the lower abdomen, a sense of heaviness, backache, and other physical discomforts before and during menstruation, significantly affecting the patient's quality of life.

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What to eat to alleviate dysmenorrhea

If the dysmenorrhea is non-pathological, it can be improved through medication and dietary adjustments. In terms of medication, if the dysmenorrhea is caused by a cold uterus with scanty menstrual flow and poor blood circulation, Yimu Capsules can be taken continuously for three days starting from the first day of menstruation. During non-menstrual periods, Wujibaifeng Pills can be taken for conditioning. You can eat more foods that invigorate blood circulation and warm the uterus, such as red dates and longans. Additionally, avoid cold foods in your regular diet, especially in summer; try not to consume frozen drinks or cold foods. It's beneficial to drink some warm water and pay attention to keeping your abdomen warm. (Medications should be used under the guidance of a physician.)

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What should I do if I have severe menstrual cramps?

In clinical practice, dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. If the patient has primary dysmenorrhea, there are no specific effective treatment plans available clinically. It is recommended that the patient take oral painkillers to alleviate the symptoms of dysmenorrhea. If it is secondary dysmenorrhea, the patient needs to immediately undergo gynecological ultrasound and examinations at a local hospital to determine the cause of the dysmenorrhea. Once the cause is identified, an effective treatment plan can be developed based on the cause. Once the cause is addressed, the symptoms of dysmenorrhea will naturally be alleviated.