If you have asthma, it is essential to pay attention to your diet and eat bland foods. Avoid spicy, greasy, cold, and irritating foods such as chili peppers, black pepper, onions, ginger, and garlic. These should be strictly avoided. Also, be cautious with carbonated drinks and alcoholic beverages. Additionally, foods like mangoes or items like shrimp, crabs, seafood, and any allergy-triggering foods should ideally not be consumed. Furthermore, it is advised to identify the underlying cause of asthma and then treat it accordingly. If allergies are causing the asthma, antiallergenic medication should be taken, along with asthma medication to treat and alleviate symptoms. Maintain a light diet, drink plenty of water, promote excretion, and enhance your immune system. Also, avoid coffee, strong tea, alcoholic beverages, fried and grilled foods, and pickled products.