Gastric ulcers are closely related to lifestyle, dietary habits, and work stress. First, it is important to rest more and reduce mental stress. Secondly, improve dietary habits by eating regular meals, consuming more vegetables and fruits, and easy-to-digest foods while reducing the intake of spicy, greasy, and irritating foods. Pay strict attention to quitting smoking and alcohol, drinking less strong tea and coffee, actively use medications that inhibit gastric acid secretion and protect the gastric mucosa, and persist in taking medication as prescribed by a doctor. Avoid life's irritants, strengthen physical exercise, and engage in more outdoor activities to regulate physical and mental health.