Foods to avoid for gastric ulcers

Written by Li Xue Qing
Gastroenterology
Updated on September 13, 2024
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Foods to avoid for gastric ulcers include spicy and stimulating foods such as chili peppers, garlic, onions, leeks, ginger, and alcoholic beverages. Seasonings like cinnamon, star anise, black pepper, and fennel should also be avoided. Acidic foods such as lemons, limes, and green apples are not recommended, as well as foods that can cause bloating like soybeans and peanuts. Additionally, cold foods such as ice water and frozen fruits, as well as fried and grilled foods like street food and barbecues, should be avoided. It is also advisable to limit intake of foods high in roughage, such as corn, buckwheat, and celery.

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Written by Ren Zheng Xin
Gastroenterology
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What should be noted for gastric ulcers?

Gastric ulcers are closely related to lifestyle, dietary habits, and work stress. First, it is important to rest more and reduce mental stress. Secondly, improve dietary habits by eating regular meals, consuming more vegetables and fruits, and easy-to-digest foods while reducing the intake of spicy, greasy, and irritating foods. Pay strict attention to quitting smoking and alcohol, drinking less strong tea and coffee, actively use medications that inhibit gastric acid secretion and protect the gastric mucosa, and persist in taking medication as prescribed by a doctor. Avoid life's irritants, strengthen physical exercise, and engage in more outdoor activities to regulate physical and mental health.

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Written by Jiang Guo Ming
Gastroenterology
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Causes of gastric ulcer

It is currently believed that Helicobacter pylori infection is closely related to gastritis activity, ulcer formation, and tumors. Therefore, the main cause of gastric ulcers is the infection of Helicobacter pylori. Other factors, such as drugs, long-term use of non-steroidal anti-inflammatory drugs or steroid medications, often lead to gastric mucosal damage and result in peptic ulcers. Psychological factors, such as long-term excessive tension or high stress, often lead to peptic ulcers as well. Poor dietary and living habits, such as excessive drinking, consuming raw, irritating, greasy food, or binge eating, also promote the occurrence of peptic ulcers.

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Written by Jiang Guo Ming
Gastroenterology
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What can I eat with a stomach ulcer?

Gastric ulcers are a common upper gastrointestinal disease. The main causes are related to Helicobacter pylori infection, poor dietary habits, medication irritation, or chronic mental stress. Incomplete treatment of gastric ulcers can lead to recurrent episodes, and in severe cases, may evolve into gastric cancer. Thus, it is crucial to develop good dietary and living habits while undergoing proper treatment. Dietarily, it is advised to eat light, easily digestible foods such as soft, mushy rice, noodles, porridge, and fresh fruits and vegetables. Meat products should be cooked in a light manner, avoiding overly greasy or spicy foods. Additionally, quitting smoking and alcohol and maintaining a positive mood are also beneficial.

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Written by Ren Zheng Xin
Gastroenterology
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What are the symptoms of gastric ulcer bleeding?

Gastric ulcer bleeding is a relatively common complication that is directly related to the amount of bleeding. Minor bleeding can result in positive fecal occult blood and black stools without other systemic symptoms. More severe cases can cause major bleeding, manifesting as vomiting blood or dark red blood in the stool, accompanied by symptoms of anemia. For minor bleeding, proton pump inhibitors and endoscopic hemostasis can be used. If the bleeding is more severe, interventional or surgical treatment options may be considered. It is important to maintain a regular diet, relax, and reduce mental stress for the patient. (The use of medications should be under the guidance of a doctor.)

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Written by Ren Zheng Xin
Gastroenterology
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How long does it take for a stomach ulcer to heal?

Gastric ulcers are a very common disease in gastroenterology. For minor ulcers, adjustments in diet, quitting smoking and drinking, consuming more green vegetables, getting more rest, and reducing mental stress can gradually lead to recovery. More severe ulcers require active medication use. To achieve ulcer healing, the course of acid-reducing medication usually lasts four to six weeks. Commonly used medications include those that inhibit gastric acid secretion, such as HR receptor antagonists and proton pump inhibitors, as well as some bismuth agents and weakly alkaline antacids to protect the stomach lining. Meanwhile, dietary management should be strengthened. Through effective medical treatment, the healing rate of gastric ulcers can reach over 95%. (Specific medication use should be conducted under the guidance of a doctor.)