In general, for patients with cervical spondylosis, exercises such as swimming, playing badminton, flying kites, or performing "Mi Zi" exercises can effectively strengthen the neck muscles and thereby better protect the cervical spine. These are the exercise methods for cervical spondylosis. Additionally, patients should also pay attention to rest and protection, apply local heat, and combine treatments such as acupuncture, massage, traction, electrical stimulation, and cupping. For severe pain, topical ointments that invigorate blood and remove stasis can be used, along with oral non-steroidal anti-inflammatory drugs, drugs that invigorate blood and remove stasis, and drugs that nourish the nerves. (Specific medications should be taken under the guidance of a physician.)