How to relieve cervical spondylosis?

Written by Cheng Bin
Orthopedics
Updated on September 22, 2024
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For the issue of alleviating cervical spondylosis, usually, patients need to pay attention to rest and protection, apply local heat, avoid looking down for long periods or keeping the neck in one position. Routine activities such as swimming, flying kites, or playing badminton can help strengthen the neck muscles and thereby better protect the cervical spine. Additionally, patients should use medications that expand blood vessels, non-steroidal anti-inflammatory painkillers, and drugs that nourish the nerves, and combine these with acupuncture, massage, traction, massage, electrotherapy, and cupping therapy. These physiotherapeutic methods are more beneficial for the clinical symptoms improvement of patients with cervical spondylosis. (Please use medication under the guidance of a doctor.)

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Written by Na Hong Wei
Orthopedics
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Treatment of Cervical Spondylosis

The treatment of cervical spondylosis includes two aspects. The first is non-surgical treatment, which mainly involves immobilization of the neck, followed by physical therapy for the neck, including massage, acupuncture, and treatments with microwaves or shock waves, as well as cervical traction. Prevention is also important, which includes correcting poor work postures and sleeping positions. If the pain is very severe, one might consider taking some non-steroidal anti-inflammatory painkillers, etc. Secondly, if there is severe pain due to nerve root type or spinal cord type cervical spondylosis, and there is evident neurological dysfunction, or if the symptoms of cervical spondylosis usually do not alleviate or even worsen after systematic and conservative treatment, surgery is often required. Therefore, the treatment of cervical spondylosis generally includes both non-surgical and surgical treatments, and the specific method used depends on the condition of the disease.

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Written by Liu Yan Hao
Neurology
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Does cervical spondylosis cause dizziness?

Not all cervical spondylosis will cause dizziness. Vertebral artery type cervical spondylosis can cause dizziness due to the hyperostosis of the cervical spine or changes in curvature that compress one of the vertebral arteries. When patients turn their heads to one side, the compressed vertebral artery cannot compensatory increase the blood flow, which does not lead to an increase in blood supply to the brain, resulting in insufficient cerebral blood supply and causing dizziness. A typical manifestation of these patients is that turning the head to one side intensifies the dizziness due to the reasons just mentioned, which is a typical symptom of dizziness caused by vertebral artery type cervical spondylosis. For treatment, drugs that invigorate blood circulation and improve cerebral blood supply are needed, along with cervical physiotherapy treatment. Generally, avoid sitting for too long, don’t use pillows that are too high, and pay attention to protecting your cervical spine. (Please follow professional medical advice for medication usage and do not self-medicate.)

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Written by Cheng Bin
Orthopedics
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What should I do about cervical spondylosis?

In clinical practice, the incidence of cervical spondylosis is relatively high, including vertebral artery type cervical spondylosis. Usually, for such patients, it is necessary to actively apply treatments such as cervical hot compresses, acupuncture, massage, traction, massages, and electrotherapy. Additionally, it is necessary to use vasodilator drugs to improve the blood supply to the vertebral artery. Furthermore, cervical spondylosis of the spinal nerve root type also has a high incidence. Patients often experience numbness in the limbs, making it necessary to actively apply nutritional neurotrophic drugs and nonsteroidal anti-inflammatory analgesics for treatment. When cervical spondylosis is severe and cannot be improved through conservative treatment, it becomes necessary to proceed with surgical treatment actively.

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Written by Kuang Tao
Orthopedics
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Features of headaches caused by cervical spondylosis

Cervical spondylosis can also cause headaches, and the headaches caused by cervical spondylosis have their own characteristics compared to headaches caused by other reasons. Headaches resulting from cervical spondylosis generally stem from the irritation or compression of the cervical vertebrae and vertebral arteries due to the growth of cervical bone spurs, leading to constriction of these arteries and insufficient blood supply to the cerebral arteries, causing headaches and dizziness. Typically, these headaches are accompanied by symptoms of dizziness. Additionally, the headache is related to the movement of the neck and cervical spine, and neck movements can intensify the headache.

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Orthopedics
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Hot compress method for cervical spondylosis

Regarding the method of hot compress for cervical spondylosis, there are many methods used clinically. For example, one can actively use a salt bag or a hot water bottle for hot compresses, or use stir-fried bran for hot compresses twice a day, each time for half an hour or more to achieve more obvious effects. The main purpose of hot compress is to promote local blood circulation, thereby effectively improving the clinical symptoms of the patient's cervical spondylosis. Additionally, apart from hot compresses, patients with cervical spondylosis should also avoid bowing their heads for long periods and keep their necks from staying in one position for too long. Try to keep the neck muscles relaxed. Regular activities like swimming, flying kites, or playing badminton can help strengthen the neck muscles, thus better protecting the cervical spine and alleviating the clinical symptoms of cervical spondylosis.