How to relieve cervical spondylosis?

Written by Cheng Bin
Orthopedics
Updated on September 22, 2024
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For the issue of alleviating cervical spondylosis, usually, patients need to pay attention to rest and protection, apply local heat, avoid looking down for long periods or keeping the neck in one position. Routine activities such as swimming, flying kites, or playing badminton can help strengthen the neck muscles and thereby better protect the cervical spine. Additionally, patients should use medications that expand blood vessels, non-steroidal anti-inflammatory painkillers, and drugs that nourish the nerves, and combine these with acupuncture, massage, traction, massage, electrotherapy, and cupping therapy. These physiotherapeutic methods are more beneficial for the clinical symptoms improvement of patients with cervical spondylosis. (Please use medication under the guidance of a doctor.)

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Written by Cheng Bin
Orthopedics
54sec home-news-image

Do cervical spondylosis patients fear cold?

Patients with cervical spondylosis are sensitive to cold. Exposure to cold can cause vasoconstriction and muscle contraction, thus aggravating the clinical symptoms of cervical spondylosis. Therefore, it is said that cervical spondylosis is sensitive to cold. Patients with cervical spondylosis should avoid cold environments and actively keep warm. It is recommended to persistently apply heat using a hot water bottle or salt bag twice daily, for at least thirty minutes each time for more noticeable effects. For those experiencing severe pain, oral non-steroidal anti-inflammatory drugs can be taken to alleviate pain. Additionally, topical plasters that activate blood circulation and disperse stasis can be used, along with therapies like acupuncture, electric heating, cupping, traction, and massage, which may progressively lead to recovery.

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Written by Li Jin
Orthopedics
1min 5sec home-news-image

How to alleviate cervical spondylosis?

Patients with cervical spondylosis are advised to do the following, which can help alleviate the symptoms of the condition. Patients should develop correct habits of using their necks in daily life, such as avoiding prolonged sitting with the head bowed down, and move the neck appropriately after sitting for a long time; they can also perform some medical neck exercises; additionally, it is important to use a slightly lower pillow during sleep and to keep the neck warm. These measures can help maintain the physiological curvature of the cervical spine and improve symptoms of neck discomfort. When patients with cervical spondylosis experience symptoms such as pain, they can also use anti-inflammatory and pain-relieving medications, and apply methods like heat therapy to improve symptoms; when the symptoms are severe, it is necessary to visit the hospital for further medical consultation, to clarify the specific condition, and then receive targeted treatment.

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Written by Li Jin
Orthopedics
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Do cervical spondylosis patients fear the cold?

Cold weather has certain effects on patients with cervical spondylosis, as cold weather can impact blood circulation, which may aggravate symptoms of neck pain and discomfort. Therefore, patients with cervical spondylosis should pay attention to protecting their neck and keeping warm during cold weather. Cervical spondylosis is primarily caused by degenerative changes in the cervical spine, chronic wear and tear, leading to neck pain, limited movement, and sensory and functional impairments. Therefore, patients with cervical spondylosis should also focus on resting, maintaining good posture, and may use heat applications, physical therapy, functional exercises for the neck, or medications to improve symptoms and slow the progression of the disease.

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Written by Su Zhen Bo
Orthopedics
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How to determine if it is cervical spondylosis

In clinical settings, cervical spondylosis can be diagnosed by evaluating the patient's subjective symptoms, medical history, and physical examination, combined with corresponding auxiliary examinations. Patients with cervical spondylosis often have a history of long-term chronic strain or injury in the neck. Patients may experience increased muscle tone in the limbs, muscle weakness, and sensations of tingling and numbness in the upper limbs. There may also be difficulties in walking involving the lower limbs, with sensations like walking on cotton; accompanying symptoms can include dizziness, nausea, vomiting, unstable blood pressure, and blurred vision. Electromyography, cervical spine X-rays, CT scans, and MRI can be taken to confirm the diagnosis. In terms of treatment, conservative treatments are primarily used in the early stages of the disease. Patients are advised to rest in bed, wear cervical collars for stabilization, and use a chin strap for traction. Acupuncture and moxibustion are used on the neck, along with enhanced functional training and the administration of neurotrophic medications.

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Written by Li Jie
Orthopedics
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Does cervical spondylosis hurt?

Cervical spondylosis is a very common disease in clinical practice, and it has many pathological types. Generally, we divide it into nerve root type cervical spondylosis, spinal cord type cervical spondylosis, local type cervical spondylosis, vertebral artery type cervical spondylosis, sympathetic nerve type cervical spondylosis, and mixed type cervical spondylosis. Pain is a major symptom in these types of cervical spondylosis, but some cervical spondylosis do not primarily present with pain, and the pain experienced can vary widely. For example, the pain in local type cervical spondylosis primarily manifests as localized pain in the cervical region; in nerve root type cervical spondylosis, the pain is typically a shooting pain in the extremities, particularly radiating pain in the upper limbs; in spinal cord type cervical spondylosis, the pain is not very typical and mainly presents as weakness in the limbs; in vertebral artery type and sympathetic nerve type cervical spondylosis, the primary manifestation is pain in the head, with less noticeable pain in the limbs. Thus, while pain is a common symptom in patients with cervical spondylosis, the characteristics of the pain vary.