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Lumbar disc herniation
What are the massage techniques for lumbar disc herniation?
In clinical practice for patients with lumbar disc herniation, there are many massage techniques available. For example, active kneading, pinching, and rolling techniques can be used. The primary purpose of the massage is to relax the local muscles and promote local blood circulation, thereby easing the tension in the patient's lower back, protecting the lumbar spine better, and alleviating the clinical symptoms of lumbar disc herniation. It is best to go to the acupuncture and massage department of a formal hospital for treatment, as formal hospitals are more professional, have a better grasp of indications, and the effects are likely to be more satisfactory. Try to avoid getting massages at outside massage parlors, as excessive force or incorrect techniques can sometimes aggravate the patient's clinical symptoms.
Is running good for lumbar disc herniation?
Lumbar disc herniation is due to the degeneration of the lumbar spine. It results in symptoms from the herniation pressing down on the nerve roots, or the spinal cord, through a rupture in the fibrous ring. The disc mainly serves to cushion and absorb shock in the lumbar region. During running, the load on the lumbar spine and the compression are significantly greater compared to normal walking. Running might exacerbate the condition of herniated discs. Therefore, it is not recommended to engage in running, jumping or similar activities if suffering from a disc herniation. Swimming can be a preferable form of exercise that lessens the load on the lumbar spine.
How is a herniated lumbar disc treated?
The treatment methods for lumbar disc herniation currently fall into two categories in clinical practice. The first is conservative treatment, which primarily involves methods like massage, acupuncture, electrotherapy, magnetic therapy, and traction to alleviate symptoms of pain and restricted movement in the lower back. If conservative treatment proves ineffective and the patient's condition worsens, accompanied by radiating pain and numbness in both legs, it indicates that the herniated disc has severely compressed the nerve roots. At this point, the effectiveness of conservative treatment becomes very poor, and the only option may be to undergo surgical treatment. The primary goal of surgery is to remove the herniated disc, and if the patient has spinal instability, it also involves the use of screws and plates to restore spinal stability.
Can a second surgery be performed for lumbar disc herniation?
Firstly, it should be clarified that for patients with lumbar disc herniation, if the condition recurs after surgery, a second operation is completely feasible. This is because there are many intervertebral discs involved, including L3-L4, L4-L5, and L5-S1, all of which can lead to lumbar disc herniation and subsequently cause symptoms of back and leg pain. Even if the patient has already undergone surgery for L4-L5, it cannot be guaranteed that L3-L4 or L5-S1 will not develop disc herniation. Therefore, it is possible for patients with lumbar disc herniation to undergo a second surgical treatment.
Lumbar disc herniation symptom exercise
There are many exercises for lumbar disc herniation, such as the "little swallow" exercise, practicing lifting the buttocks while lying in bed, performing the bridge pose, supporting your body with three and a half points, and actively engaging in swimming. These exercises can strengthen the patient's lower back muscles, thereby better protecting the lumbar spine and alleviating symptoms of lumbar disc herniation. Additionally, for patients with lumbar disc herniation, besides exercise, it is important to keep warm. Avoid prolonged sitting or standing, avoid excessive bending to pick up heavy objects or lifting heavy weights. It is best to use a lumbar support belt, protect the lumbar spine, sleep on a firm bed. Also, locally apply heat actively, combined with acupuncture, electric heating, cupping, massage, traction, and other physical therapies.
Lumbar disc herniation symptom diagram
The herniation of the lumbar disc occurs due to degeneration of the disc, causing the nucleus pulposus to protrude backwards from the ruptured annulus fibrosus, compressing the spinal cord and nerve roots, thus leading to a series of symptoms. There will be pain in the lumbar region, and restricted flexion and extension movements of the waist. Symptoms may include numbness in the lateral calf and dorsum of the foot, weakness in walking, decreased muscle strength in the dorsiflexion of the big toe and ankle. In severe cases, there may be loss of control over urination and defecation. Therefore, when a disc herniation occurs, it is important to diagnose and treat it early to avoid worsening of symptoms.
Lumbar disc herniation L5-S1 symptoms
You may experience abnormal sensations in the buttocks, lower limbs, and soles of the feet, such as numbness, soreness, and even reduced muscle strength. Additionally, mild to moderate lumbar disc herniation can cause soreness and abnormal sensations in the buttocks, and even abnormal sensations in the perineal region. It is recommended that when symptoms of nerve compression in the lower limbs and buttocks occur, strict bed rest should be enforced, especially on a hard bed, and exposure to cold should be avoided. Consider lumbar traction if appropriate, but if symptoms worsen during traction, it should be stopped immediately. Also, if the disc herniation is localized to a single segment, minimally invasive surgery may be considered.
Can a herniated lumbar disc cause leg pain?
Patients with lumbar disc herniation can experience leg pain, which is a typical clinical manifestation. After the nucleus pulposus protrudes, it can stimulate the dura mater and nerve roots, causing pain in the leg areas innervated by the nerves, or localized skin numbness, and decreased muscle strength in the lower limbs. Some patients may also experience difficulties bending over or walking normally. Additionally, some may have abnormal bowel and bladder function, and exhibit changes in reflexes like hyperactive or absent knee and Achilles reflexes. Diagnostic confirmation can be achieved through electromyography, as well as CT scans and MRI of the lumbar spine. For treatment, patients may be advised to lie flat on a hard bed, use lumbar support, and employ pelvic traction. Additionally, treatments such as massage and manipulation may be recommended.
What sleeping position should be used for lumbar disc herniation?
If the patient simply presents primarily with symptoms of back pain, it is advisable to lie on the back and sleep on a firm mattress. It is best to wear a lumbar support belt to protect the lumbar spine. If the patient's lumbar disc herniation is quite severe, causing sciatic nerve pain, it is better to sleep in a lateral position during sleep. When lying on the side, actively flexing the knees and hips can reduce the traction on the sciatic nerve, thereby effectively alleviating the patient's leg pain symptoms. Additionally, for patients with disc herniation, it is necessary to avoid prolonged sitting or standing, avoid excessive bending to lift heavy objects, and avoid lifting heavy items. Actively cooperating with acupuncture, electric therapy, cupping, traction, massage, and other physical therapy methods can further improve the patient’s clinical symptoms.
Is there a cure for lumbar disc herniation?
Lumbar disc herniation is treatable, and the results after treatment are very good. The treatment methods for lumbar disc herniation mainly depend on the direction and degree of the herniation as well as the symptoms it causes. Generally, it is divided into conservative treatment and surgical treatment. Conservative treatment is the first approach, which initially includes general treatment. That is to say, after experiencing symptoms of a lumbar disc herniation, you must first rest in bed and then make sure to sleep on a flat bed and appropriately strengthen the muscles of the lower back. The second approach is traditional Chinese medicine, the third is traction and massage therapy, the fourth is physical therapy, and the fifth is rehabilitation therapy. If the treatment is not effective, or other surgical indications appear, such as urinary and fecal incontinence or spinal cord type nerve damage combined with spinal stenosis, then surgical treatment is needed. Surgical treatments generally include conventional surgery and minimally invasive surgery, with the latter being more commonly used nowadays. Other treatments include disc sealing, sacral therapy, small needle knife therapy, and nucleus pulposus injection with ozone, among others. Overall, not only is lumbar disc herniation treatable, but there are also many treatment methods. However, as to which treatment method is suitable for you, you must go to the hospital and consult a doctor to decide.