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Li Zheng
Nutrition Science
About me
Member of the Chinese Nutrition Society and the Nutrition Professional Committee of the Chinese Medical Association. Engaged in clinical nutrition work at the First Central Hospital of Tianjin for over 20 years, currently holding the title of Chief Nutritionist. Responsible for nutrition therapy in high-ranking wards, liver and kidney transplant wards, endocrinology wards, cardiology wards, orthopedics wards, respiratory wards, gastroenterology wards, and immunology wards.
Published several articles in medical journals, and participated in the compilation of the book "Nutrition and Dietary Guidelines".
Proficient in diseases
Nutritional treatment and education for various chronic diseases in the elderly, liver and kidney transplant patients, and patients with malnutrition after bone injury.
Voices
Can eating chicken breast help with weight loss?
During weight loss, if liver and kidney functions are normal, we can recommend a high-protein diet to our patients. This type of diet is characterized by a noticeable weight loss effect. In the high-protein diet, it is required that patients should opt for high-protein foods more frequently and whey protein can be added if necessary. Among high-protein foods, we recommend that patients use skinless chicken breast because it is rich in leucine, which is beneficial for fat reduction and muscle gain, thus it should be chosen more often during weight loss. During weight loss, it is also important to ensure a balanced diet and variety in food choices. We also suggest that patients can incorporate whole grains, skim milk, boiled eggs, lean beef, steamed fish, beans and their products, fresh green leafy vegetables, and low-sugar fruits, among others. Additionally, forming a good habit of exercising is essential to maintain an ideal weight.