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Li Jin
Orthopedics
About me
Graduated from Jining Medical College, with a bachelor's degree, and currently pursuing postgraduate studies while working.
Proficient in diseases
Specializes in trauma orthopedics, limb replantation, and common orthopedic diseases; has been engaged in emergency first aid work for two years, able to deal with sudden critical conditions calmly.
Voices
How to diagnose lumbar muscle strain
For the diagnosis of lumbar muscle strain, it is mainly based on symptoms, physical examination, or combined with imaging studies. The typical symptoms of lumbar muscle strain include soreness or swelling pain in the lower back, which worsens with exertion and lessens with rest. Patients are also unable to persist in activities that involve bending over. During a physical examination, tender points in the lower back may be found, or imaging studies can be used to rule out other lumbar spine conditions. Under these circumstances, a diagnosis of lumbar muscle strain can be made. Patients with lumbar muscle strain should pay attention to rest, and can use anti-inflammatory pain medications, combined with heat therapy, physiotherapy, massage, and blocking methods for treatment, which generally can effectively improve symptoms and promote recovery. (Specific medication use should be under the guidance of a doctor.)
How to deal with cervical spondylosis?
Cervical spondylosis is primarily caused by degenerative changes in the cervical spine, chronic strain, and other factors, leading to cartilage damage. After damage, calcium deposition occurs around the bone joints, thus causing bone proliferation. Treatment for cervical bone proliferation is not necessary if there are no symptoms. When bone proliferation causes neurological and vascular irritation symptoms, such as pain, numbness, and weakness, treatment is needed. Treatment recommendations include resting, using anti-inflammatory and analgesic medications, and medications that nourish nerves. Treatments can also be combined with hot compresses, physical therapy, and traction. These methods can help improve symptoms. If the symptoms are severe and significantly impact daily life, surgical treatment may also be considered. (Please follow the guidance of a professional physician when using medications.)
How to treat lumbar muscle strain
Patients with lumbar muscle strain are primarily caused by long-term engagement in heavy physical activities involving the waist, poor posture, chronic strain, etc. The main symptoms include lower back pain and restricted movement, which alleviate after rest and worsen after physical exertion. To manage lumbar muscle strain, it is crucial first to rest and develop correct habits for using the lower back, avoiding long-term engagement in heavy physical activities of the waist while also paying attention to techniques used. If symptoms are severe, medication such as non-steroidal anti-inflammatory drugs can be used, along with adjunct treatments like heat therapy, massage, or block therapy. These methods can actively contribute to symptom improvement and recovery. (Please use medications under the guidance of a doctor to avoid blind self-medication.)
How to treat lumbar muscle strain properly?
Lumbar muscle strain is mainly caused by long-term poor posture and chronic injuries. Patients with lumbar muscle strain can experience symptoms such as back pain and limited mobility. For the treatment of lumbar muscle strain, it is important to rest and develop good habits of using the back during work. Symptomatic medication treatment can also be applied, such as using non-steroidal anti-inflammatory and analgesic drugs to relieve pain. These drugs can be used for a short period after meals and are effective in alleviating pain. Additionally, treatments like hot compresses, massage, physical therapy, acupuncture, or local blockages can also be used to effectively relieve pain.
Is applying heat useful for lumbar muscle strain?
Patients with lumbar muscle strain can find heat application helpful in relieving symptoms, as it is a type of physiotherapy. Heat application can promote blood circulation, reduce inflammatory reactions, and actively alleviate symptoms such as lower back pain. Patients with lumbar muscle strain should also ensure adequate rest, develop proper habits for using the lumbar region, and avoid long-term heavy physical activities involving the back. Additionally, treatments can include the use of non-steroidal anti-inflammatory drugs, blood-activating and stasis-dissolving medications, in combination with heat application, physiotherapy, massage, or injections. These methods can actively improve symptoms and promote recovery, thus heat application is advisable for patients with lumbar muscle strain.
What should I do if my tendinitis is getting more painful?
When patients with tendinitis experience pain, they should first rest and avoid strenuous activities. They can also use non-steroidal anti-inflammatory drugs to relieve pain. These drugs include ointments that can be applied to the affected area, as well as oral medications that can be taken after meals for a short period to reduce inflammation and alleviate pain. Additionally, patients can use treatments such as heat application, physical therapy, and local injections, which can also effectively relieve pain. When conservative treatments are ineffective or if there is a functional impairment due to adhesions of the tendon and surrounding tissues, surgical treatment can be considered.
How to alleviate cervical spondylosis?
Patients with cervical spondylosis are advised to do the following, which can help alleviate the symptoms of the condition. Patients should develop correct habits of using their necks in daily life, such as avoiding prolonged sitting with the head bowed down, and move the neck appropriately after sitting for a long time; they can also perform some medical neck exercises; additionally, it is important to use a slightly lower pillow during sleep and to keep the neck warm. These measures can help maintain the physiological curvature of the cervical spine and improve symptoms of neck discomfort. When patients with cervical spondylosis experience symptoms such as pain, they can also use anti-inflammatory and pain-relieving medications, and apply methods like heat therapy to improve symptoms; when the symptoms are severe, it is necessary to visit the hospital for further medical consultation, to clarify the specific condition, and then receive targeted treatment.
Can lumbar muscle strain be cured completely?
Patients with lumbar muscle strain can generally improve their symptoms or even recover after rest or treatment. The main causes of lumbar muscle strain include long-term heavy physical activities involving the waist, poor posture, chronic strain, trauma, etc., which can cause symptoms such as back pain and limited mobility. These symptoms lessen after rest but can worsen after resuming strenuous activities. For the treatment of lumbar muscle strain, it is important first to rest and develop correct habits of using the waist to avoid long-term heavy physical activities involving this area. Treatment may include the symptomatic use of anti-inflammatory pain medications, combined with heat application, physical therapy, massage, or block therapy. These methods can play a positive role in symptom improvement and recovery. (Specific medications should be used under the guidance of a physician.)
Osteoarthritis contraindications
Patients with osteoarthritis should reduce joint load and excessive movements, and obese patients should pay attention to weight loss to avoid aggravating cartilage damage. When symptoms are severe, a cane can be used to alleviate the burden on the joints. In terms of diet, one can eat more foods rich in vitamins, mainly various vegetables and fruits, and also consume foods high in calcium appropriately. Patients with arthritis should also pay attention to protecting the joint areas, and guard against cold and dampness to avoid exacerbating symptoms. When symptoms are severe, medication can also be used for treatment, such as anti-inflammatory analgesics and drugs that nourish cartilage, which can play a role in improving symptoms and delaying the progression of the disease. When mobility is impaired, surgical treatment might be necessary.
Tendon sheath inflammation hot compress method
Heat application can play a certain role in improving the symptoms of tenosynovitis. You can use a hot towel or a hot water bottle and apply it to the affected area for about 10 to 20 minutes at a time, and you can apply heat several times a day. Be careful to avoid burns during heat application. Heat helps promote circulation and can help reduce the symptoms of tenosynovitis and promote recovery. At the same time, patients should also rest and stop any frequent activities. In addition, they can use anti-inflammatory pain relievers and drugs that promote blood circulation and remove blood stasis, along with physical therapy, injections, and other treatments to improve symptoms and aid recovery. When there is an impairment of movement, surgical treatment can also be considered. (Please use medication under the guidance of a doctor.)