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He Bing
Obstetrics and Gynecology
About me
He Bing, female, associate chief physician, master's degree candidate, currently pursuing a doctorate. She is the associate director of the Second affiliated Department of Gynecology at Hunan University of Chinese Medicine, as well as the associate director of the Department of Traditional Chinese Medicine Gynecology, member of the Chinese Ethnic Medicine Association, and member of the Gynecology Branch of the Hunan Province Association of Traditional Chinese Medicine. She studied under Professor You Zhaoling, a renowned national TCM expert in gynecology, and is a major member of the "Fertility Guanyin" Xie Jiannan Famous Doctor Studio. She is a national clinical key specialist and has been engaged in clinical and teaching work in TCM gynecology for many years. She has rich clinical experience and unique insights in the diagnosis, treatment, and preventive care of common gynecological diseases and women's health. She specializes in the TCM treatment of polycystic ovary syndrome, endometriosis, premature ovarian failure, reproductive system inflammation, as well as TCM health care before pregnancy and beauty preservation.
Proficient in diseases
Traditional Chinese medicine treatment for polycystic ovary syndrome, endometriosis, premature ovarian failure, reproductive system inflammation, pre-pregnancy Chinese herbal health care, and beauty care.
Voices
How to regulate polycystic ovary syndrome?
Firstly, patients with polycystic ovary syndrome should appropriately control their diet and engage in physical exercise to reduce or control their weight and reduce their waistline. Secondly, develop good eating habits with balanced nutrition, paying attention to the control of calories and fats. Those who are obese should control their diet appropriately, eat less fatty and rich foods, and avoid overeating. Consume more vegetables, fruits, and high-quality protein. Quit smoking and limit alcohol consumption. Thirdly, women who are trying to lose weight should not blindly use weight loss drugs and should avoid excessive dieting and rapid weight loss in a short period. Fourthly, exercise regularly, such as walking, jogging, playing sports, swimming, martial arts, practicing Wuxinqi (Five-Animal Exercises), and various forms of dance. However, avoid intense exercises and maintain a balance between work and rest. Fifth, maintain emotional stability and a positive mindset. Avoid extreme anger, depression, excessive tension, and long-term anxiety. Sixth, obese women with menstrual irregularities should take note: if the menstrual cycle is significantly prolonged, or if it occurs every few months or not at all, and if acne develops on the face, they should seek medical attention promptly. Seventh, reduce stress and maintain a good psychological state. Build confidence in treatment and be patient with the treatment process. Young female patients who are not treated have a very high probability of developing Type 2 diabetes in middle and old age, which can lead to infertility. Therefore, once this disease appears, behavior modification, dietary restriction, and exercise therapy should be combined, and, under the guidance of a professional doctor, coordinated with medication therapy. Eighth, doctors, family members, and spouses should actively encourage and support the patient in losing weight, providing psychological understanding and assistance.
Can polycystic ovary syndrome cure itself?
Strictly speaking, polycystic ovary syndrome is a chronic disease, just like hypertension, which does not have concepts of being cured or healing naturally. It's just that symptoms vary from person to person, and the degree of impact differs. For example, some people have ovulation disorders, often characterized by sparse menstruation or amenorrhea; some have high androgen levels in the blood, often characterized by excessive hair growth and acne; others may have metabolic abnormalities, commonly manifesting as obesity. If patients adjust their lifestyles well, the long-term impact can be relatively minor, but this should not be considered self-healing.
Polycystic Ovary Syndrome Pregnancy Rate
For women who plan to conceive, their biggest concern is whether polycystic ovary syndrome (PCOS) will affect their normal fertility. Normally, reproductive-aged women develop a group of 3-11 follicles each month, which after recruitment and selection, typically only one follicle fully matures and ovulates, while the other follicles degenerate after reaching a certain stage of development. However, in patients with PCOS, the ovaries contain many small and immature follicles, often more than 12. The amount of follicle-stimulating hormone secreted by the pituitary gland is not sufficient to support the development of even one follicle, leading to anovulation and infertility. For patients with PCOS who want to conceive, the greatest risk is infertility. Patients can control their weight and regulate their menstrual cycles by adjusting their lifestyle, or by using medication to induce ovulation. Generally, more than 95% of patients can successfully induce ovulation and achieve pregnancy through medication. However, the success rate of achieving pregnancy through induced ovulation after 6 attempts is only 75% to 80%. Even for those who ovulate naturally, the success rate of conception within a year is only 82%. Therefore, it is essential to be patient, as hurried efforts will not yield immediate results in treatment.
What are the symptoms of polycystic ovary syndrome?
Polycystic ovary syndrome often begins in adolescence, with primary clinical manifestations including menstrual disorders, excess androgens, and obesity. First, menstrual disorders are the most prominent symptoms, often characterized by infrequent menstruation, with cycles ranging from 35 days to 6 months, or amenorrhea. Before amenorrhea, there may be scanty menses or infrequent menstruation. It can also present as irregular uterine bleeding with no regular pattern in menstrual cycle, period, or flow. Second, infertility. Women of childbearing age may experience infertility due to ovulatory disorders. Third, hirsutism is the most common manifestation of high androgen levels. It appears in varying degrees, primarily affecting sexual hair, with dense pubic hair showing a male pattern tendency, extending around the anus, groin, or midline of the abdomen. There may also be fine mustache hair on the upper lip or hair around the nipple. Oily skin is also common, related to the accumulation of androgens stimulating vigorous secretion from the sebaceous glands. Fourth, obesity. Over 50% of patients are obese, commonly exhibiting abdominal obesity. Fifth, acanthosis nigricans. Occurs in areas such as the labia, the back of the neck, armpits, under the breasts, and the groin, where skin folds are present. This is characterized by symmetric grey-brown pigmentation, thickened skin, and a soft texture.
How long does it take to cure polycystic ovary syndrome?
Polycystic ovary syndrome (PCOS), like hypertension and diabetes, is a chronic disease that can be managed but not cured. The clinical manifestations of PCOS are diverse and vary from person to person. Some people have mild symptoms, such as slightly irregular menstruation without complete anovulation, which still allows for the possibility of natural conception. Additionally, if an individual pays close attention to adjusting their lifestyle and maintains a lean physique, the long-term health impact can be relatively minor. This situation cannot be described as self-healing or cured, but the impact of the disease is indeed not significant. Although PCOS cannot currently be completely cured, timely diagnosis and treatment of symptoms, along with consistent long-term management, can still make pregnancy and childbirth possible.
Can polycystic ovary syndrome recur?
Patients with polycystic ovary syndrome can manage symptoms effectively if diagnosed early, treated promptly, and receive active treatment for complications. However, if patients neglect daily care afterward, the disease is very likely to recur. Therefore, patients need to continue good nursing care after treatment to reduce the chance of recurrence. Patients with polycystic ovary syndrome need to pay attention to lifestyle adjustments: maintain a suitable living environment, change bad habits, and avoid staying up late; especially during long-term treatment, it is important to rest adequately, maintain physical strength, eat a nutritious diet, dress appropriately for weather changes, and avoid infections from bacteria and viruses. Diet should involve long-term restriction of calorie intake, choosing low-sugar, high-fiber options. A light diet rich in high-quality protein should be emphasized. Patients should quit smoking and drinking, and avoid high-sugar, high-fat, and spicy foods. The most important aspect is weight control. Patients should engage in aerobic exercises such as brisk walking, jogging, or swimming at least 5 days per week, each session lasting at least 30 minutes. Lastly, it is crucial to stabilize emotions, manage oneself, maintain an optimistic outlook, and avoid extreme anger, depression, excessive tension, and long-term anxiety.
Polycystic Ovary Syndrome Dietary Regulation
Diet is one of the crucial aspects of managing and treating patients with polycystic ovary syndrome (PCOS). The importance of diet is not only reflected in weight reduction and maintenance, but it also greatly aids in the control of insulin levels. Many patients also suffer from insulin resistance, causing the pancreas to secrete more insulin to function effectively. Patients with PCOS can increase their consumption of green leafy vegetables, fruits, colorful and white vegetables, organic and grass-fed meats, as well as healthy fats.
The fastest conception method for polycystic ovary syndrome
If patients with polycystic ovary syndrome (PCOS) want to conceive as soon as possible, they can make efforts in the following areas: First, weight loss. Among patients with polycystic ovary syndrome, 67% are obese or overweight. Obesity for PCOS patients is not only unattractive but also brings metabolic disorders, reproductive health, and other hazards. Therefore, the first thing is to lose weight. However, weight loss should not rely solely on dieting; it requires a reasonable dietary arrangement combined with scientific exercise methods. Reducing or controlling weight can improve hyperinsulinemia, insulin resistance, and hyperandrogenemia, thereby restoring menstrual cycles, reducing hirsutism and symptoms, and greatly increasing the chances of conception. Second, medication-assisted treatment, mainly from three aspects: adjusting menstrual cycles, treating hyperandrogenemia, and treating insulin resistance. Third, ovulation induction and assisted reproduction. If a PCOS patient with a pregnancy desire cannot conceive naturally with normal male semen analysis, medication-induced ovulation and assisted reproductive technology can be considered to aid conception. Polycystic ovary syndrome is an endocrine metabolic disease and a chronic condition that requires long-term management. It cannot be resolved overnight. Patients need to maintain a relaxed attitude and proceed under the guidance of a professional doctor.
Management of Polycystic Ovary Syndrome
For patients with polycystic ovary syndrome, the most important aspect is weight control. Patients need to engage in aerobic exercise at least 5 days a week, such as brisk walking, jogging, swimming, etc., each session lasting at least 30 minutes. Attention should also be paid to lifestyle adjustments: ensure a suitable living environment, change bad habits, and avoid staying up late; especially during long-term treatment, it is important to rest, maintain physical strength, and follow a nutritious diet. Be sure to dress appropriately with changing weather to avoid infections from bacteria, viruses, etc. Dietary adjustments involve long-term restriction of calorie intake, opting for low-sugar, high-fiber foods. A light diet with more high-quality protein is recommended. Quit smoking and drinking, and avoid high-sugar, high-fat, and spicy foods. Lastly, it’s crucial to stabilize emotions, focus on self-regulation, maintain an optimistic outlook, and avoid anger, depression, excessive tension, and long-term anxiety.
What should be noted about polycystic ovary syndrome?
First, patients with polycystic ovary syndrome should control their diet and exercise appropriately to reduce or control weight and decrease waist circumference. Second, develop good eating habits, maintain nutritional balance, and pay attention to the control of calories and fat. Obese individuals should moderate their diet, eat less greasy and rich foods, and avoid overeating. Consume more vegetables, fruits, and high-quality proteins. Quit smoking and limit alcohol consumption. Third, women who are losing weight should not blindly use weight loss medications and avoid excessive dieting and rapid weight loss over a short period. Fourth, exercise regularly, such as walking, jogging, playing ball sports, swimming, martial arts, the Five Animal Frolics, and various forms of dance. However, avoid intense exercise and pay attention to balancing work and rest. Fifth, maintain emotional stability and a positive mindset. Avoid rage, depression, excessive tension, and long-term anxiety. Sixth, obese women with menstrual irregularities should note: significantly prolonged menstrual cycles, or having a period every few months or not at all, and the development of acne on the face should seek medical advice early. Seventh, reduce stress and maintain a good psychological state. Establish confidence in treatment and be patient with therapy. Young female patients who are untreated have a high probability of developing Type 2 diabetes in middle and old age and can become infertile. Therefore, once this disease appears, behavioral, dietary, and exercise therapies should be combined with medical treatment under the guidance of a professional doctor. Eighth, doctors, family members, and spouses should actively encourage and support the patient to lose weight, offering emotional understanding and help.