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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
Is it good to run and sweat when you have a cold caused by wind-cold?
Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.
How to regulate infertility caused by cold in the body?
Patients with cold-induced infertility can eat some foods that expel cold, such as adzuki beans, Chinese yam, coix seeds, and jujube, which can effectively help eliminate cold from the body. They can also drink chrysanthemum tea, fat sea, and honeysuckle tea, which can help regulate the body. It is also important to avoid cold, stimulating, and greasy foods, and it is recommended to eat more fresh fruits and vegetables to aid digestion in the gastrointestinal tract. Additionally, methods such as steam sauna, soaking feet in warm water, cupping, and moxibustion can effectively help expel cold and improve symptoms of infertility.
Which is more likely to cause hair loss, Qi deficiency or blood deficiency?
Qi deficiency and blood deficiency generally speak, it is blood deficiency that is more likely to cause hair loss, but the two can also coexist. Therefore, whether it is qi deficiency or blood deficiency, it is necessary to regulate promptly. If there is hair loss, one can usually eat some walnuts and black sesame seeds, which can help prevent the symptoms of hair loss. You can also eat more foods that supplement qi and blood, such as donkey-hide gelatin and jujube, which have the function of regulating qi and blood and improving symptoms. If the condition is severe, it is still necessary to take medicines that supplement qi and blood in time to be effectively treated. Most importantly, do not stay up late, as staying up late will aggravate the condition.
Can people with kidney deficiency type hair loss not drink milk?
People with kidney deficiency type hair loss can drink milk because milk also helps with calcium supplementation, which can effectively increase the body's resistance and enhance some bodily functions. However, it is necessary to consume it in moderation, as excessive intake could lead to digestive issues in the gastrointestinal tract. Therefore, careful attention is required. Additionally, in daily meals, it's advisable to eat more foods that help nourish the kidney, such as goji berries and donkey-hide gelatin, which can effectively replenish kidney deficiency and lead to improvements. It is crucial to also focus on strengthening physical exercises regularly.
How to deal with infertility caused by cold in the body?
Patients with cold-induced infertility often have a close relation to their living environment, lifestyle, and dietary habits. Keeping feet in warm water for about 10 to 30 minutes can effectively improve blood circulation and metabolism, promoting better blood flow and removing blockages in channels and collaterals, which can effectively alleviate cold constitution. Additionally, practices like scraping therapy and acupuncture can remove dampness from the body. Dietarily, it is important to avoid spicy, stimulating, and cold foods to prevent exacerbating the condition. Consuming warm-natured foods such as beef, lamb, red dates, brown sugar, and donkey-hide gelatin can effectively improve symptoms of a cold constitution.
Can fire therapy cure prostatitis?
Fire therapy actually cannot effectively treat prostatitis, but it can help alleviate the symptoms of prostatitis. For the treatment of prostatitis, it is still necessary to first alleviate and improve the condition by taking medication, and conduct medication treatment under the guidance of a doctor. Do not blindly use medications to avoid worsening the condition. It is important to drink plenty of water and urinate frequently to expel some toxins through urine and prevent urinary tract infections. It is suggested to engage in an appropriate amount of physical exercise regularly to increase the body's resistance and improve the symptoms of the disease.
What is lung-heat cold?
For those experiencing a cold due to lung heat, the main symptoms include excessive phlegm, sore throat, and a runny nose. It is essential to address this condition promptly. Improvements can be made through dietary changes, such as consuming foods that reduce lung heat. It is best to take treatment medication promptly for effective relief and improvement. Additionally, it is crucial to avoid excessive fatigue and refrain from consuming too cold or irritating foods. A lighter diet, including more celery and tomatoes, is recommended.
How to treat hair loss and graying hair caused by kidney deficiency?
For hair loss due to kidney deficiency, treatment should first address the kidney deficiency to achieve effective improvement. For example, one can start by consuming foods like Chinese chives, goji berries, and Chinese yam, which can help alleviate symptoms of kidney deficiency. Additionally, regularly consuming walnuts, black sesame, and black beans can also help improve hair health and achieve the treatment goal. In severe cases, it is still necessary to take medication in a timely manner to get effective treatment. It is important to avoid getting cold and staying up late.
Can a cold uterus and overall body coldness lead to infertility?
Cold womb and overall bodily coldness can lead to infertility. Since a cold womb and overall coldness can cause menstrual irregularities, scanty menstrual flow, and painful menstruation, it is essential to expel the cold promptly. Firstly, drinking ginger water can warm the womb and dispel coldness, or drinking brown sugar water can also effectively regulate these conditions. Moreover, it is important to avoid cold and raw foods in your diet; instead, focus on consuming warm foods and drink plenty of plain hot water to accelerate the healing process.
Is soaking feet and sweating good for a cold?
Soaking your feet and sweating is beneficial for a cold because there are many acupoints on the soles of the feet. Hot water can stimulate these acupoints after soaking your feet, promote blood circulation, and accelerate the speed of blood circulation in the body, which can cause the whole body to heat up and sweat. Therefore, foot soaking can have a very good therapeutic effect on colds, and sweating can remove toxins from the body, which can be expelled through the sweat on the skin surface, effectively speeding up the recovery from a cold. Therefore, it is advisable to persist in soaking your feet every night. It is also recommended to pay more attention to your diet in daily life, avoid eating spicy and stimulating food, and abstain from smoking and alcohol, which will help in recovery.