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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
What is lung-heat cold?
For those experiencing a cold due to lung heat, the main symptoms include excessive phlegm, sore throat, and a runny nose. It is essential to address this condition promptly. Improvements can be made through dietary changes, such as consuming foods that reduce lung heat. It is best to take treatment medication promptly for effective relief and improvement. Additionally, it is crucial to avoid excessive fatigue and refrain from consuming too cold or irritating foods. A lighter diet, including more celery and tomatoes, is recommended.
How to treat hair loss and graying hair caused by kidney deficiency?
For hair loss due to kidney deficiency, treatment should first address the kidney deficiency to achieve effective improvement. For example, one can start by consuming foods like Chinese chives, goji berries, and Chinese yam, which can help alleviate symptoms of kidney deficiency. Additionally, regularly consuming walnuts, black sesame, and black beans can also help improve hair health and achieve the treatment goal. In severe cases, it is still necessary to take medication in a timely manner to get effective treatment. It is important to avoid getting cold and staying up late.
Can a cold uterus and overall body coldness lead to infertility?
Cold womb and overall bodily coldness can lead to infertility. Since a cold womb and overall coldness can cause menstrual irregularities, scanty menstrual flow, and painful menstruation, it is essential to expel the cold promptly. Firstly, drinking ginger water can warm the womb and dispel coldness, or drinking brown sugar water can also effectively regulate these conditions. Moreover, it is important to avoid cold and raw foods in your diet; instead, focus on consuming warm foods and drink plenty of plain hot water to accelerate the healing process.
Is soaking feet and sweating good for a cold?
Soaking your feet and sweating is beneficial for a cold because there are many acupoints on the soles of the feet. Hot water can stimulate these acupoints after soaking your feet, promote blood circulation, and accelerate the speed of blood circulation in the body, which can cause the whole body to heat up and sweat. Therefore, foot soaking can have a very good therapeutic effect on colds, and sweating can remove toxins from the body, which can be expelled through the sweat on the skin surface, effectively speeding up the recovery from a cold. Therefore, it is advisable to persist in soaking your feet every night. It is also recommended to pay more attention to your diet in daily life, avoid eating spicy and stimulating food, and abstain from smoking and alcohol, which will help in recovery.
Can kidney deficiency type hair loss heal itself?
Kidney deficiency hair loss cannot heal by itself; it requires regular diet adjustments or the use of medications that supplement kidney deficiency for effective treatment. Do not let it heal on its own, as neglecting it might worsen the condition and lead to other symptoms, so timely treatment is crucial. Foods that supplement kidney deficiency, such as leeks, white radishes, donkey-hide gelatin, and goji berries, should be consumed regularly as they can effectively help in replenishing kidney deficiency and improve symptoms. It is also very important to rest adequately, avoid excessive fatigue, and most importantly, avoid staying up late.
Will hair become soft due to kidney deficiency type hair loss?
When experiencing hair loss due to kidney deficiency, it is indeed possible for the hair to become softer. It is suggested to always timely adjust your routine. Firstly, you can eat more leeks, Chinese yam, black sesame seeds, and black beans, which help to replenish kidney deficiency and can also help alleviate the symptoms of hair loss. It is best to engage in more physical exercises, which can effectively increase the body's resistance and can be greatly improved. It is important to avoid staying up late, as frequent late nights can increase the burden on the body and worsen the condition.
Can mugwort ash treat athlete's foot?
Mugwort ash actually cannot help cure athlete's foot, but if you soak your feet in mugwort ash or mugwort over a long period of time, it can significantly help improve the condition. This is because soaking in hot water accelerates local metabolism and promotes blood circulation, thereby effectively relieving and improving the condition. Mugwort itself can achieve the purpose of relieving itchiness and dispelling dampness, which can significantly help in conditioning the body and providing relief. For cases of athlete's foot, it is necessary to manage it through regular physical exercise or daily foot soaks.
Is vomiting a symptom of a cold caused by wind-cold or wind-heat?
In cases of vomiting, whether it is due to a cold caused by wind-cold or wind-heat, both can lead to the occurrence of vomiting. Therefore, vomiting alone cannot be used to determine the specific type of cold causing it. It still requires the identification through other symptoms. For example, a wind-cold is mainly caused by exposure to cold, while wind-heat is due to excessive heat turning into fire. There are also differences in the treatment of the two, and they cannot be treated in the same way. For a wind-cold, treatment mainly involves warm-natured medicines, while for wind-heat, cool-natured medicines are primarily used.
Can a cold caused by wind-cold result in a fever?
In cases of mild wind-cold common cold, fever usually does not occur. However, severe conditions can lead to symptoms of fever, so it is crucial to treat it promptly to effectively avoid fever symptoms. Treatment can be administered through medication for effective and rapid relief, as well as through regular diet or drinking more warm water, which can effectively expel some of the internal heat from the body through urine, resulting in effective improvement. Dietarily, it is mainly important to avoid stimulating, raw, and cold foods, and it is also necessary to keep warm and avoid getting chilled.
Precautions for Wind-Heat Colds
For individuals with wind-heat colds, it is important to avoid consuming overly hot or overly spicy foods, as well as overly cold foods. Care should also be taken not to overheat oneself; do not cover oneself with blankets to induce sweating, as this can exacerbate the condition. It is recommended that those suffering from wind-heat colds drink more plain water to help regulate the body, or consume honey water regularly, which can also effectively aid in regulation. Additionally, it is crucial to avoid eating overly hard foods, refrain from staying up late, and ensure ample sleep to aid in faster recovery and improvement.