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Wang Fei
Orthopedics
About me
Deputy Chief Physician of Orthopedics at the China Rehabilitation Research Center, Boai Hospital of Beijing, graduated from the Clinical Medicine Department of Capital Medical University with a Master's degree and a Doctorate in Rehabilitation Therapy and Physical Therapy. Engaged in clinical orthopedic work for over 20 years. Served as a clinical teacher for over 10 years in Rehabilitation Therapy and Prosthetics and Orthotics Surgery at Capital Medical University, and as a basic teacher of Hip Joint Kinesiology for 6 years, accumulating rich clinical teaching experience. In 2008, served as the medical officer for the Chinese sports delegation at the Beijing Summer Paralympic Games. In 2017, served as the chief medical officer for the European Para Table Tennis Championships. In 2018, served as the chief medical officer for the European Para Alpine Skiing Championships.
Proficient in diseases
Trauma orthopedics, hip and knee joint replacement, and bone and joint rehabilitation.
Voices
The difference between Achilles tendinitis and plantar fasciitis
Plantar fasciitis and metatarsal tendinitis, these two diseases are essentially the same type of disease clinically. In professional clinical terms, it is called metatarsal tendinitis, commonly known as plantar fasciitis. The anatomical location is mainly on the sole of the foot, extending from the 1-5 metatarsophalangeal joints to the position of the calcaneal tubercle. Our soles have a very thick layer, resembling a tendon sheath, which is a very important structure that supports the arch and normal walking. Plantar fasciitis and metatarsal tendinitis essentially occur in the same location, with only a difference in terminology.
Can I take calcium tablets for lumbar disc herniation?
Lumbar disc herniation is a very common clinical disease, often affecting the lower back and causing discomfort. It frequently presents with numbness, swelling, pain, and even muscle atrophy in one leg. In the elderly, lumbar disc herniation may be associated with osteoporosis, as bone changes following osteoporosis can lead to poor vertebral stability, ultimately causing disc herniation. Elderly patients with both lumbar disc herniation and osteoporosis should take calcium supplements. However, for young and middle-aged adults who do not have accompanying osteoporosis, taking calcium supplements is not particularly beneficial.
How to relieve stiffness in the lower back caused by lumbar disc herniation?
Lumbar disc herniation is very common in clinical settings. The peak incidence age is around forty, typically in middle-aged adults, though some cases occur in the elderly due to degenerative lumbar changes, bone proliferation, or osteoporosis-induced herniation. Patients with lumbar disc herniation usually experience discomfort in the lower back, muscle spasms, and sometimes numbness and soreness in the legs. If such stiffness and discomfort occur, one approach is to rest in bed. Additionally, applying heat, gentle massage, and treatments to relieve muscle spasms can be beneficial. Treatments such as acupuncture and physiotherapy can also help alleviate muscle spasms in the lumbar region, thus easing the stiffness.
What is the best way to recover from meniscus injury and ligament tear with conservative treatment?
For a meniscus injury and ligament tear in the knee joint, if the condition is not very severe, we can manage it with conservative treatment. This means using immobilization, physical therapy, heat application, and anti-inflammatory pain relief. If the knee has been immobilized for a period, say two months, it will obviously become somewhat stiff. In this case, if rehabilitation is to be performed, the first step should be to seek guidance at a formal rehabilitation medical institution. If a therapist is available to assist with training, that would be the ideal best case scenario. If no therapist is available, care must be taken during activities not to excessively tear the healed ligaments or meniscus. During the rehabilitation process, when performing bending and flexing exercises, it's crucial to be mindful of the extent of movement. Additionally, it's important to consistently strengthen the quadriceps muscles.
How long will it take for a ligament sprain and soft tissue injury to fully heal?
Ligament strains or soft tissue injuries are common in everyday life, and they also typically require grading. Some minor ligament strains or soft tissue injuries generally heal after about three weeks of rest and immobilization. If a ligament strain or soft tissue injury is very severe, such as when the ligament has reached the level of tearing, or if there is significant bleeding, edema, and swelling at the time of the injury, this indicates a very serious soft tissue injury. In such cases, the duration of immobilization might be much longer, possibly around six weeks. The recovery time for such soft tissue injuries or ligament strains can also be very lengthy, sometimes extending up to three months or even six months.